From lemon coconut custard pie to mock apple pie to keto lemon meringue pie, grab a healthier pie to share with friends and family that won't spike insulin or cause a sugar crash later! They …
Preview
See Also: Keto Recipes, Low Carb RecipesShow details
1 Low-carb Custard Tart Base 2 3/4 cup of Almond Meal 3 1/4 cup of Flaxseed Meal 4 2 tablespoons of Swerve 5 1/4 teaspoon of Nutmeg 6 1 ounce of unsalted butter, melted 7 1 Egg 8 Low Carb Custard Tart Filling 9 2 Eggs 10 1 Egg Yolk More items...
Strain the custard and then carefully pour into your tart base (s). Bake in the oven at 300 degrees F for 30 minutes. Sprinkle with nutmeg and serve warm. Store, covered, in the refrigerator for up to 3 days. The crust will soften. Net Carbs: 4g Wilton tart pans, 4.75 inch.
These Keto Egg Custard Tarts are gluten free, grain free, low carb and sugar free! A creamy egg custard is a comforting dish. Think creamy quiche filling but minus all the meat and veggies, just the custard. It's a pretty simple recipe that doesn't require many ingredients and most likely you have all of them in your fridge and in your pantry.
The coagulation of the egg proteins helps to thicken the keto custard. Eggs affect the color, flavor, texture, and moisture. Eggs have a lot of moisture, about 70% water, which helps to make the custard creamy and smooth. The number of yolks, whole or just whites that you use will determine whether it’s soft or creamy.