Webdirections Heat oil in a medium hot pan. Brown onions. Throw a little dash of salt on the onions. Stops them burning. Put the garlic in the pan and cook for about 1 …
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Web750 g (1.7 lb) ground/minced beef 125 ml (½ cup) coconut cream 6 cups spinach chopped finely Instructions Gently fry the sliced …
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WebThis dish makes 4 servings of keto ground beef sticky Korean stir-fry. 1 serving has 3g net carbs. Leftover Keto Beef Stir Fry …
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WebAdd the garlic and ginger and cook, stirring, for 1 minute. Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste …
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WebIn a pressure cooker add the beef, salt, cinnamon stick, bay leaves, cardamon pods, peppercorns and water. Pressure cook for 30 minutes or till tender. While the beef is cooking add the onion, tomato, …
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WebGenerally, leaner ground beef (90/10%) is best suited for casseroles, soups, meatloaf, meatballs, and other dishes. It will have less shrinkage, meaning the volume of …
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Web1 add a little water to the pan and the butter and onions and set them on a medium burner while you chop the carrots and celery. 2 when the water is gone add the carrots and …
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Web1 pound lean ground beef 1 cup green beans, sliced 1/2 inch long (5 oz) 3/4 cup onion, medium dice (4 oz) 1 tbsp minced fresh garlic (3-4 medium cloves) 1 tbsp minced fresh ginger (3/4 inch piece) 1 tbsp ghee (or olive …
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Web800 g crushed tomatoes 140 g tomato paste Salt and freshly cracked black pepper 1 Heat the butter in a large pan over a medium heat, then add the onion and garlic and cook for …
WebIngredients: 1 1/2 lbs sirloin or tenderloin steak, cut into 1-inch cubes; 3 tablespoons olive oil; 1 onion, cut into thin slices; 3 cloves garlic, minced
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WebAdd the mince and fry until well browned. Add the rest of the ingredients (except for the konjac powder or xanthan gum). Cook for 10 – 15 minutes over medium heat until the …
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WebAdd the hardened coconut milk to the beef mixture and allow to melt down. Add the water and stir until thoroughly combined. Place a lid on the pan/pot and allow to …
WebHeat the olive oil in a Dutch oven over medium-high. Add the curry powder and cook, stirring often, for 1 minute. Stir in the garlic, tomato paste, and peppers. Cook …
WebHeat a large frying pan or wok over medium-high heat, add coconut oil. When hot, add the onion and fry until it's soft. Add the garlic and curry powder, stir and cook …
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Web½ cup Beef stock/broth 1 tablespoon Light Soy sauce 2 tablespoons Curry Powder 1 teaspoon salt ½ cup Frozen mixed vegetables - Note: 1 Instructions In a large saucepan on medium to high heat, add …
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Web1.5 cup green beans 2 teaspoons curry powder or to taste 1 teaspoon cumin powder 3 teaspoons minced garlic 1 cup chicken stock 400 gms Konjac or Shirataki noodles …
WebAuthor: lowcarbmaven.com Ingredients Beef Curry 1 1/2 pounds beef stew meat 24 ounces 2 cloves medium garlic sliced 4 ounces onion 1 tablespoon fresh ginger, minced 1 …