WEBMar 4, 2024 · Daily Totals: 1,511 calories, 57g fat, 85g protein, 176g carbohydrate, 39g fiber, 1,405mg sodium. Make it 1,200 calories: Omit yogurt at lunch and change P.M. …
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WEBAug 30, 2023 · Protein. Protein-rich foods (such as eggs, beans, chicken, tofu, turkey, fish, pork, grass-fed meat, or my homemade protein bars) help provide satiety, sustenance, …
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WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
WEBDec 7, 2020 · Gut-Healing Blueberry Smoothie. Credit: thecastawaykitchen.com. This blueberry smoothie is free of added sugar, and is loaded with fiber and nutrients to support your gut and help with …
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WEBAug 8, 2019 · Food and Recipe Ideas to Target Chronic Constipation Medically reviewed by Saurabh Sethi, M.D., MPH — By Heather Grey — Updated on August 8, 2019 Fiber …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 …
WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
WEBJan 9, 2023 · Instructions. Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use muffin liners. Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in …
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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …
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WEBThanks to tasty low-cholesterol recipes, people who choose to follow a low-cholesterol diet don’t have to sacrifice flavor for good health. Dietary cholesterol is a fat-like …
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WEBAug 16, 2022 · Foods that are good sources of soluble fiber include apples, bananas, barley, oats, and beans. Insoluble fiber helps speed up the transit of food in the digestive …
WEBJul 29, 2022 · Apple slices and peanut butter. A sliced apple with peanut butter as a dip or spread makes a fast, easy snack that may keep a person’s cholesterol levels within the …
WEBOct 3, 2018 · In a large mug of warm water, mix 1 tablespoon of ACV with 2 tablespoons of honey for a throat tonic. For something tastier, try ginger tea with 1 to 2 teaspoons of …
WEBOct 6, 2021 · Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, …
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WEBMay 12, 2023 · Transfer the noodles to a skillet and cook over medium-high heat for 5–10 minutes, stirring occasionally. While the noodles are cooking, grease a 2-cup ramekin with olive oil or butter. Transfer
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