WebMay 4, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Blend. Place all the ingredients in a high-powered blender and blend until …
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WebJul 19, 2019 · Keeping with the chocolate theme, I would recommend adding some cocoa butter into the mix, or even some chocolate chips. …
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WebAug 31, 2019 · Adding shredded coconut or substituting other nut butters will give your low carb protein shake a subtle flavor twist. You can also …
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WebJun 22, 2023 · Instructions. Prep: Freeze almond milk in an ice cube tray until solid, at least 4 hours. Blend: Add almond milk ice cubes and all …
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WebAdd all your ingredients together in a blender. Then blend until smooth. Pour into a glass and enjoy! Making your low-carb protein shake with a base recipe means you only have to keep one plain or vanilla protein powder on hand. Hint: opt for plain or even a vanilla-flavored whey or pea protein powder.
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WebIngredients. 1 cup unsweetened almond milk. 1/3 cup heavy whipping cream. 3 tbsps cocoa powder. 2 tsp keto-friendly sweetener (swerve) 1/2 cup ice cubes.
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WebJun 28, 2023 · Instructions. In a blender, add all the ingredients. The order doesn't matter, but start with only 1 tablespoon of erythritol and increase later if needed based on the sweetness desired. Some keto protein …
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WebJan 20, 2022 · Mix all ingredients together with a mixer until stiff peaks form. Place mixing bowl in the freezer for about 30-60 minutes until barely frozen. Scoop into serving cups and serve. You can also place frosty mixture in …
WebJun 11, 2020 · To make this keto chocolate protein shake dairy-free or vegan, omit the heavy whipping cream, and add an additional tablespoon of almond butter. The additional almond butter will add bulk and more …
WebThe second source of chocolate added to complete the double chocolate flavor of this shake is two tablespoons of raw cacao powder. Not does cacao powder contain next to no carbs, but it’s also a rich source of …
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WebOct 15, 2019 · The main ingredients in this coconut-chocolate protein shake are: Perfect Keto Nut Butter. Perfect Keto Chocolate Whey Protein Isolate. Coconut milk. Cocoa powder and nibs. Optional additions to your …
WebOct 19, 2018 · If you are a chocolate lover like me you will love this dark chocolate shake. It has protein, healthy fat, a bit of caffeine all while being sugar free and low carb. You can’t beat that! The nutritional information for 1 serving is: 220 cals / 9g fat / 22g carbs / 19.5g fiber / 28.4g protein = 2.5g net carbs. Print.
WebNov 3, 2016 · Step 1: Blend 2 of the egg whites, a ½ tbsp of Stevia, coffee, cocoa, and 4 ice cubes in a blender until it has the consistency of slush ice. Step 2: In a separate glass, blend the remaining egg whites and ½ tbsp …
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WebOct 10, 2022 · Check out how I make one of my all-time favorites: the humble low carb vanilla shake. Add the ingredients to the blender. Add in the scoop of vanilla protein powder, pure vanilla extract, heavy cream, …
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WebDec 2, 2018 · 3/4 c.. almond milk. 1/2 c.. ice. 2 Tbsp.. almond butter. 2 Tbsp.. unsweetened cocoa powder. 2. to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve) 1 Tbsp.. chia seeds, plus more
WebMar 20, 2024 · 2. Take a high-powered blender and add the unsweetened almond milk as the base of your shake. 3. Add the scoop of vanilla keto-friendly protein powder to the blender, ensuring it’s evenly dispersed for a smooth consistency. 4. Follow with two tablespoons of heavy cream to add a rich thickness to your shake.
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WebSep 4, 2019 · A creamy, chocolate, low-carb protein shake for mornings on the go. Make this in 5 minutes or less for pre-workout or post-workout support with chocolate whey protein, almond milk, coconut milk, and more for just 4 net carbs per serving. Perfect Keto Ingredients. 1 cup unsweetened almond milk; 1/4 cup organic full-fat coconut milk or …