1 day ago · Mix well. Add the vanilla essence and lastly the melted butter. It will now be a smooth velvet beautiful batter ready for cooking or tasting raw. Whatever you fancy. Cook on a non …
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A 4 Net Carb Recipe. You read right, this low carb chia pudding recipe has just four net carbs per serving. Thanks to all the fiber in chia seeds we are able to lower the carbs …
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By Karen Barnaby Thai Sweet and Sour Chile Dipping Sauce . Makes 1 1/2 cups. 4 Tbsp. Splenda; 1 cup boiling water; 1/2 red bell pepper, stem removed but with the seeds and core …
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Mix all of your spices together. Put the chai spice mix in a wide pot with the water. I like to leave the spices in a tea infuser like this one*, to make straining easier. This is especially important if you go for fresh ingredients instead of powder. Bring the mix to a boil and let it simmer at medium heat for about 5 minutes.
These are the ingredients you’ll collect for your very own homemade sugar-free chai tea mix: 1 tsp of ground cinnamon (but make sure it’s Ceylon* and not Cassia !) Be very careful when buying vanilla powder. There are many offers, like this one*, labeled as “Pure Vanilla powder”, when in reality it is vanilla sugar. Definitely NOT low carb.
Yes, and no. You can buy tea bags that are flavored chai tea that does fit into a low-carb diet. However, there are many mixes you can buy that are not keto at all. Most have tons of added sugar and other processed ingredients that aren't low carb.
If you’ve been on a low carb or even keto diet, you’ll know that whole milk is not low carb. In order to get a low carb chai latte, you can pick any of the following plant milk, in their unsweetened version. Alright, now that you got all your spices, let’s get to work.