DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.comWeight Watchers Hamburger Stroganoff - All She Cooksallshecooks.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comHealthier Beef Stroganoff - As Easy As Apple Pieaseasyasapplepie.comRecommended to you based on what's popular • Feedback
Healthier Beef Stroganoff
Preview
See Also: award winning beef stroganoff recipeShow details
WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to …
See Also: original recipe for beef stroganoffShow details
WEBNov 17, 2022 · Place the meat and plate drippings back into the pot, bring to a boil then reduce the heat to low. Cover with a tight …
See Also: easy creamy beef stroganoff recipeShow details
WEBOct 12, 2014 · Directions. Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon …
See Also: best creamy beef stroganoff recipeShow details
WEBNov 23, 2015 · Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn’t fit in 1 layer, you may need to work in …
See Also: highest rated beef stroganoff recipeShow details
WEBMar 7, 2024 · 1. Cut the beef and season with salt and pepper. 2. Brown the beef in a hot skillet. This means a minute or so – any more, and it’ll be tough. 3. Make the sauce. Sauté the aromatics, then add the …
See Also: authentic german beef stroganoff recipeShow details
WEBApr 7, 2024 · Tenderize the beef. In a sealable plastic bag, combine the steak strips, flour, salt, pepper, and hot paprika. Shake to evenly coat, then lightly tenderize the beef with a meat pounder or rolling pin. Brown the …
See Also: Beef RecipesShow details
WEBNov 16, 2022 · Step 7: Deglaze the pan with the broth, scraping all of the brown bits off the bottom. Step 8: Stir in the mushrooms, spinach, worcestershire, mustard, and soy sauce. Simmer for 2-3 minutes. Step …
See Also: Beef Recipes, Healthy RecipesShow details
WEBJan 15, 2024 · Bring a large pot of water to a boil, add egg noodles and cook according to the package directions. Drain and set aside. Meanwhile warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add …
WEBMay 26, 2016 · Instructions. In a small bowl, add the flour and pepper and mix thoroughly. Add the steak to the bowl and shake/mix to lightly coat the steak. In a heavy skillet over medium heat, add 1 Tbsp of the oil and …
WEBSep 19, 2023 · In a large nonstick skillet cook half of the meat in hot oil over medium-high heat until brown. Using a slotted spoon, remove meat from skillet. Repeat with the remaining meat. Drain off fat. Set meat aside. In …
WEBReduce heat to medium-low. Add the dijon mustard, Worcestershire sauce, low-fat sour cream, and beef broth/stock then stir until it all mixes together. 9. Add additional salt, …
WEBMar 11, 2016 · 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring …
WEBJan 1, 2019 · First, season chunks of beef with salt, pepper, and paprika on all sides. Second, heat 2 tablespoon oil over medium-high heat in a large no stick skillet. Third, add beef in a single layer (do NOT overcrowd the …
WEBFeb 6, 2024 · Cook the chicken in a pan with olive oil until it turns golden brown. Leave it alone to cool down. Add peppers, garlic, and chopped mushrooms to a pan with olive oil and cook the onions in it. After about …
WEBMar 28, 2024 · Drain off fat. In a 3 1/2- or 4-quart slow cooker place mushrooms, onion, garlic, oregano, salt, thyme, pepper and bay leaf. Add beef. Pour broth and sherry over all in cooker. Cover and cook on low …
WEBApr 21, 2024 · Add the olive oil to a large, high-sided skillet over medium-high heat. Heat for 2 minutes. Add the mushrooms. Cook, stirring occasionally, until the mushrooms are soft …