Recipe For Authentic Italian Meatballs

Keto Meatballs (Low Carb Meatballs) Wholesome Yum

WebJan 14, 2023 · Mix in beef. Using your hands, mix the ground beef into the egg and seasoning mixture, until just incorporated. Form keto …

1. Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
2. In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper.
3. Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Let the mixture sit for a couple of minutes.
4. Mix in the ground beef using your hands, until just incorporated. (Don't over-mix to avoid tough meatballs.)

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Keto Italian Meatballs – Sugar Free Londoner

WebAug 14, 2019 · Mix to combine. Step 3: Using wet hands, roll into meatballs. Heat oil in a skillet and fry over medium heat until browned …

1. Preheat the oven to 400F / 200C / 180fan.
2. Heat 1 tbsp of butter, ghee or oil in a skillet or non stick sauté pan. Add the onion and fry for 3 minutes until soft and translucent. Add the garlic and sauté for a further 30 seconds. Remove from the pan and wipe out the pan ready for the meatballs.
3. Place the meat, 1 tbsp dried oregano, half of the cooked onion and garlic mix, 1 tbsp coconut aminos, egg, a good pinch of salt and pepper and 1 tbsp pecorino in a bowl and mix to combine. Using wet hands, roll into meatballs about 3 cm in size.
4. Heat 1 tbsp of butter, ghee or oil in your skillet or sauté pan and cook the keto meatballs, turning frequently for 5 - 7 minutes until browned. Remove from the heat. (Transfer to an oven proof dish if you’re not using a cast iron pan that can go in the oven or temporarily remove the meatballs from the skillet whilst you make the sauce.)

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