Recipe For Asian Broccoli

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WebMar 13, 2017 · Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high …

Rating: 5/5(42)
Total Time: 15 mins
Category: Vegetables
Calories: 150 per serving
1. Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
2. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
3. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
4. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!

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WebMay 22, 2018 · Lightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 minutes, or …

Servings: 4
Calories: 503 per serving

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WebMay 20, 2013 · In a large skillet or wok over medium-high heat, add sesame oil* and heat for a minute. Carefully add broccoli florets. Cook for about …

Rating: 4.9/5(37)
Total Time: 15 mins
Category: Side Dish
Calories: 117 per serving

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WebMar 9, 2023 · Instructions. Cut the broccoli into bitesized florets. Bring a pot of cold water to the boil. Add ice and cold water to a bowl and set to one side. Once boiling, add the broccoli and cook for 2 minutes. Drain the …

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Web1. Preheat the oven to 425 degrees. Toss the broccoli with the sesame oil, soy sauce, garlic, ginger, and black pepper. Lay flat on a baking sheet. Cover the baking sheet with foil for easier clean up. 2. Roast the …

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WebApr 24, 2019 · Set aside. Steam sugar snap peas until crisp tender; approximately 3-4 minutes. Plunge into ice bath to stop the cooking process. When cool drain well. In large bowl combine sugar snap peas, broccoli

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WebJul 19, 2019 · In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside. …

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WebApr 21, 2021 · In a large bowl, combine the broccoli florets and soy sauce mixture. Stir until the broccoli is completely coated in the sauce. Set aside. 1 head broccoli. Place the oil in a skillet over medium heat. Add the …

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WebOct 14, 2023 · The salt content of low sodium soy sauce is still quite high—around 550-600 mg of sodium per tablespoon, so you may still want to use it in moderation. Another low

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WebJul 29, 2015 · Instructions. Place slaw mix, green onions and cilantro in a large bowl. Whisk together remaining ingredients in a medium bowl. Pour about ¾ of the dressing over the slaw and toss well to combine. Add …

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WebNov 6, 2019 · Steamed Rice. Instead of the traditional Chinese fried rice, opt for steamed rice. This rice, unlike its alternative, is super low on sodium. Research has shown that …

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WebJul 3, 2017 · Add the chili paste and simmer for 10 minutes. Cool the chicken slightly and cut into 1 inch cubes. Add the cubed chicken to the soup. Remove the lemongrass, ginger slices, and chili peppers with a …

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WebInstructions. Bring ¼ inch water to a boil in a large skillet. Add the broccolini, cover with a lid, and cook for 8-10 minutes. Drain any remaining water then add the butter, soy sauce, grated ginger, sesame oil, and red pepper …

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WebApr 11, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef back …

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WebOct 6, 2021 · Put oil in a skillet and heat on medium heat. 1 tablespoon olive oil. Once the oil and the skillet are hot, add in the chopped garlic and cook for about 1 minute. 3-4 cloves garlic. Next put the broccoli in and cook …

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WebJul 20, 2022 · Add water to a large pan for the noodles over high heat. While the water comes to a boil, To a bowl, add the sauce ingredients, whisk well to combine. Set aside. To a frying pan, add the vegetable oil over …

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WebFeb 23, 2023 · Step 1: Chop the broccoli. Cut the crowns at the point where the thin stalks meet the thicker part of the stem. Then cut the crowns into long stalks, leaving a flat, cut side when possible. Use a vegetable …

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