WebApr 4, 2024 · Preheat your oven to 350º F. Cover a baking sheet with parchment paper; set it aside. Set up your breading station with three …
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WebCaught in icy cold waters, wild Alaska pollock is low in fat, high in protein and omega-3 fatty acids, and packed with nutrients known to strengthen the immune system and promote brain health. In addition to being loaded …
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WebSep 27, 2023 · Instructions. Preheat oven to 400°F. In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper. Place pollock fillets in a baking dish. Arrange in a single layer. Pour the …
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WebPreheat oven to 450°F. Coat a glass baking dish with 1 tablespoon of olive oil. Mix together parsley, lemon juice, lemon zest, olive oil, salt and pepper. Pat the Perfect Pollock Portions® fillets dry with a paper towel and …
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WebJan 22, 2020 · The Health Benefits of Alaska Pollock. Alaska pollock has a low fat content of less than 1%. It is also a protein powerhouse containing 16g of easily digestible protein per 85g portion as well as 285mg of …
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WebAug 5, 2023 · Instructions. Preheat your oven to 375°F. Season the pollock fillets on both sides with salt and pepper, then place them in the prepared baking dish. In a small bowl, combine the melted butter, minced garlic, …
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WebFeb 14, 2022 · In a frying pan, melt 4 Tbsp. unsalted butter over medium-low heat. While butter is melting, mince 1 clove of garlic. Cook Garlic. To the pan with melted butter, add …
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WebIt’s easy to feel good about your menu offerings with wild Alaska pollock. As one of the most abundant and sustainable fisheries in the world. It’s also full of healthy …
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WebJan 21, 2023 · Place trivet on top of potatoes and lay coated pollock filets on the trivet side by side, skin down. Top each filet with 1-2 lemon slices, if desired. Close the lid and turn the valve to Sealing position. Set on …
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WebSep 7, 2022 · Preheat a large skillet or griddle over medium-high heat and add oil or butter. When the oil is hot, add the fillets and cook for 3 to 4 minutes per side, until golden …
WebMay 9, 2019 · Coat the Wild Alaska Pollock fillets on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, …
WebFeb 26, 2019 · 4 Perfect Pollock Portions® (5 to 6 ounces each) 2 tablespoons blackening spice (recipe below, or prepared blackening spice will work) ½ cup canola oil or melted …
WebStep 1 Cook aromatics. Heat olive oil in a large sauté pan over medium heat. Add the onion and cook until softened, about 3 minutes. Add the garlic and ginger and sauté for a …
WebStep 1 Poach the pollock. Add water to a large pan and bring to a simmer. Rinse any ice glaze from frozen Alaska pollock under cold water. Turn off heat and gently add …
WebPlace whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs. Remove and cut peppers into bite size pieces. In the …
WebFeb 18, 2024 · Direct Grilling: Preheat the grill to medium-high heat. Place the seasoned fillets directly on the grill grates and cook for 3-4 minutes per side, or until the fish is …
WebMix flour and custom 5-spice blend. Dredge Alaska Pollock in flour mixture, then in egg, and finally roll in panko. Deep fry pollock pieces until floating and brown. Place on paper …