DirectionsStep1Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pa…Step2Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 2-3 minutes until they just begin to soften.Step3Add the rice to the skillet and press down. Let it cook for a couple of minutes so it begins to brown. Then stir and repeat so the rice can get slightly browned and fried.Step4Add the soy sauce and egg. Stir together and cook for 1 more minute. Taste and add more soy sauce if neededIngredientsIngredients2 cupsBrown Rice (cooked)2 teaspoonsVegetable Oil (divided)1 teaspoonSesame Oil1 Egg1 Egg White5 Scallions (chopped)2 cupsGreen Cabbage (shredded)1 Carrot (grated)4 clovesGarlic (minced)1 tablespoonFresh Ginger (minced)2 tablespoonsLow Sodium Soy Sauce (or coconut aminos for GF)See moreNutritionalNutritional129 Calories4 gTotal Fat31 mgCholesterol20 gCarbohydrate212 mgSodium4 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Calorie Fried Rice - The Diet Chefthedietchefs.com23+ Best Healthy Fried Rice Recipes for Weight Losseatthis.com30 Healthy Rice Recipes You’ll Make Again and Againtasteofhome.comEasy Healthy Fried Rice Recipe Elizabeth Riderelizabethrider.comHealthy Fried Rice Recipe The Clean Eating Couplethecleaneatingcouple.comThe Easiest Egg Fried Rice - Healthy Nibbles by Lisa Linhealthynibblesandbits.c…Recommended to you based on what's popular • Feedback
Lighter egg fried rice
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WEBApr 23, 2024 · Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until …
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WEBJul 15, 2020 · Prep – Cook the rice and cool completely. Add to a small freezer bag, place that bag into a gallon side freezer bag. Next add the bag of frozen pees and carrots to …
WEBMar 17, 2014 · One: Heat sesame oil in new pan and add the shallots, garlic, ginger, cabbage, bean sprouts, baby corn, pepper, carrots and …
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WEBJan 6, 2022 · In a pan sauté ButcherBox chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside. In the …
WEBSep 10, 2020 · Reduce the flame to medium, Add in the rice, scrambled eggs and mix well. Increase the flame to high and fry the mixed rice for 1 minute making sure all of the rice is touching the surface of the pan. …
WEBAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and vegetables are mixed well add in your egg whites/substitute. Continue cooking and …
WEBMar 27, 2016 · Add the cold, chilled rice into to the pan with the eggs and break up any large clumps of rice with the back of a wooden spoon. Toss in the peas and spray again with low-calorie spray. Mix everything …
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WEBMar 14, 2024 · Sauté fresh veggies over medium-high heat in peanut oil or a similar high-temp cooking oil until crisp-tender. Stir Fry the Frozen Veggies. Add the frozen vegetables and edamame. Stir constantly for …
WEBFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch …
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WEBMethod. STEP 1. Heat 1 tsp of the oil in a large wok over a high heat. Stir-fry the rice for 2-3 minutes, breaking it up with a spoon, until toasted and a little chewy. Transfer to a bowl and set aside. STEP 2. Add another …
WEBOct 30, 2023 · For a quick way, spread the cooked rice thinly on a baking sheet and slightly cool it down beneath the fan. Then keep the baking sheet in the refrigerator for about 30 minutes. For even faster prep, you can …
WEBJul 13, 2022 · Method. Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes. Add the …
WEBSTEP 2. Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan. STEP 3. Add …
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WEBMar 4, 2021 · Now mix the egg into the rice. Pour in the remaining soy sauce (about 1 3/4 tbsp), sprinkle on the salt, and garlic salt and mix it all together. 2 tbsp dark soy sauce, 1/4 tsp salt, 1/4 tsp garlic salt. Add the …
WEBHeat the oil in a small saucepan over a medium heat. Add the spring onions and red pepper and cook for 1 minute. Add the cooked rice, prawns, peas and soy sauce and cook for 3–4 minutes
WEBAug 5, 2015 · Add the 3 beaten eggs (without the spices), and scramble them. Remove them from the wok and set aside. Heat wok over high heat, and add the last tablespoon oil. Add the diced onion and bell pepper. …