DirectionsStep1In a large frying pan or wok, heat the oil over medium-high heat and sautee the onion and garlic until fragrant and soft.Step2Add your preferred meat of choice (ground beef, turkey or chicken) and the spices (cumin, paprika, oregano and chilli/cayenne and salt) and stir until the meat has browned.Step3Add the remaining ingredients and stir until combined. Bring to the boil, reduce the heat and simmer, stirring occasionally, for 10 minutes. During this time, the liquid will reduce slightly.Step4Serve hot over steamed rice and add your favourite toppings of choice. Enjoy!IngredientsIngredients2 tablespoonsOlive Oil1 Onion (finely diced)3 clovesGarlic (crushed or finely chopped)600 gramsExtra Lean Ground Beef (or use turkey or chicken mince instead!)2 teaspoonsGround Cumin3 teaspoonsPaprika1 teaspoonsChilli Powder (Or to taste. this ingredient optional and can be skipped if a milder chilli is required)½ teaspoonsCayenne Powder (Or to taste. this ingredient optional and can be skipped if a milder chilli is required)¾ teaspoonSalt (optional)1 tablespoonDried Oregano2 cupsTomatoes (canned diced)2 tablespoonsTomato Paste½ cupLiquid Chicken Stock1 ½ cupsBlack Beans4 cupsWhite Rice (or steamed brown, optional)add Light Sour Creamadd Mexican Cheese (shredded)add Fresh Corianderadd Avocado (chopped)add Tortilla Chips (to crumble over the top)See moreNutritionalNutritional310 Calories10 gTotal Fat75 mgCholesterol23 gCarbohydrate548 mgSodium33 gProteinFrom thecookingcollective.com.auRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Chilli Con Carne - Cook it Real Goodcookitrealgood.comBest Ever Chilli Con Carne Slimming Eats Recipeslimmingeats.comHealthy Chilli Con Carne Recipe Only 301 Calories!! - …foodforfitness.co.ukSimple chilli con carne Jamie Oliver chilli recipesjamieoliver.comAward Winning Chili Con Carne - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Chilli con carne recipe
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WEBInstructions. Heat oil in a large saucepan over medium heat. Cook onion and capsicum, stirring occasionally, for 5 minutes or until softened. Add …
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WEBAdd the clove of crushed garlic. Add the 325 grams of minced beef and stir till brown. Add the sliced mushrooms and stir into the mixture. Please don't put the mushrooms in at the …
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WEBInstructions. Preheat oven to 150°C/302°F fan-forced. Heat oil in a heavy-based oven-proof pot and cook onion, garlic and chilli until softened. Remove from the pot and set aside. Add mince to the pot and cook until …
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WEBAug 31, 2018 · Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, then adjust heat per step below: Quick Cook – 20 to 40 minutes, uncovered, on medium low …
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WEBNov 10, 2019 · Fry the minced meat together with the bacon pieces in a pan until cooked. Deseed the chili pepper and cut into pieces. Add to the minced meat together with the ground paprika, cumin, oregano and salt. …
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