In a small bowl combine the orange juice, soy sauce, rice vinegar, and garlic powder. Grease the sides and bottom of a 9x13 inch baking dish with butter or cooking spray. …
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Pat dry the fish filets then season one side with salt and pepper. Add 2 tablespoons of butter into a non-stick pan or skillet. Once hot, add the garlic and pan fry for a minute. Use a rubber spatula and spread to the side. Add the remaining tablespoon of butter and, once melted, add the Chilean sea bass filets, seasoned side down.
Sea salt and pepper seasons this pan seared Chilean sea bass. A little bit goes a long way! The butter is used in both the pan searing and in the lemon garlic herb butter sauce. Feel free to use grass fed butter, ghee, Vegan butter, or even olive oil if needed.
In a small bowl, mix together olive oil, lemon juice, and garlic powder. Whisk until combined. Brush. Place the sea bass fillets in a baking dish and pat dry with a paper towel. Brush the fish with the olive oil mixture. (It’s okay if some of the oil runs off.) Season. Sprinkle both sides with garlic powder, sea salt, and black pepper. Bake.
First, pat sea bass dry with paper towels. Then, season on both sides with sea salt and pepper. Add 1 tablespoon butter to a large skillet over medium heat. Once butter melts, place fish skin side down. Cook for 5 minutes. Meanwhile, melt remaining 2 tablespoons butter in microwave. Stir in minced garlic and oregano. Flip fish.