Recipe Beef With Broccoli

Listing Results Recipe Beef With Broccoli

  1. High protein:With lean steak and broccoli this is a high protein healthy dinner!
  2. Simple:A short ingredient list and minimal effort makes this a satisfying comfort meal.
  3. Low carb:Whether you are whole 30, paleo or just eating leaner this meal accommodates many healthy lifestyle changes.
  4. Healthier swaps: No deep frying, no refined sugar and lower in sodium than high calorie rest…
  1. High protein:With lean steak and broccoli this is a high protein healthy dinner!
  2. Simple:A short ingredient list and minimal effort makes this a satisfying comfort meal.
  3. Low carb:Whether you are whole 30, paleo or just eating leaner this meal accommodates many healthy lifestyle changes.
  4. Healthier swaps: No deep frying, no refined sugar and lower in sodium than high calorie restaurant beef broccoli take out!
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  • 4.8/5(25)
  • Total Time: 35 mins
  • Category: Dinner
  • Published: Jan 21, 2022
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  • People also askWhat is healthy beef & Broccoli?Healthy beef and broccoli is a classic dish found at many Chinese inspired restaurants. This quick and easy version of the classic stir fry is a game-changer that will satisfy all of your late-night take out cravings without the added refined sugar and high sodium content of MSG.Healthy Beef and Broccoli - iFoodReal.comifoodreal.comWhat is the healthiest way to cook broccoli?

    Cassia D Muller

    Rating: 4.8/5(25)
    Total Time: 35 mins
    Category: Dinner
    Published: Jan 21, 2022

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  • WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground black pepper. Mix well and set aside. Sauce- …

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    WebMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water …

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    WebMay 18, 2019 · Bring a pot of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or …

    1. In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don’t want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
    2. Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
    3. Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
    4. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.

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    WebFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …

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    WebJan 12, 2017 · Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce should naturally thicken as it heats through and bubbles for a few …

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    WebAug 16, 2022 · Slice the flank steak into thin bite-sized strips, and cut the broccoli into small florets. In a small bowl, combine the sauce ingredients with a whisk. In a skillet, heat the olive oil over a high heat. Cook the …

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    WebJul 19, 2023 · Add the garlic and ginger and stir-fry for 30 seconds. Add the beef strips to the skillet. Stir-fry them for 2-3 minutes, just until the beef is no longer raw. It should still be pink at this point. If there's a lot of liquid in …

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    WebFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. …

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    WebThe Directions. Place the beef in the slow cooker. Stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef and stir. Cook crockpot beef and broccoli on …

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    WebApr 4, 2024 · Step 1: Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside. Step 2: In the same pan, add garlic, …

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    WebMar 14, 2022 · Remove the broccoli and set it aside in a bowl. Prepare the sauce ingredients by whisking them all together in a bowl. Then, increase the stove heat to high and add the oil to the dutch oven. Once warm, add …

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    WebInstructions. Set Instant Pot to SAUTE. Add the oil. Once hot, add the beef. Cook, stirring occasionally, until the meat is browned on all sides, about 6 to 8 minutes. In a medium bowl or large measuring cup, stir together the …

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    WebMar 22, 2022 · In a small bowl, whisk well all the stir fry sauce ingredients. Heat half of the oil in a large frying pan or wok over medium-high heat. Add half of the beef in a single layer and cook undisturbed for 2 minutes, …

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    WebJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside. In a large nonstick skillet over high heat, …

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    WebAug 30, 2019 · Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will …

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    WebStep 5: Stir fry the beef. Meanwhile, heat canola or vegetable oil in a large wok or 12″ pan over high heat. Add 1/3 of the marinated beef in a single layer then let it sear until the bottoms are crispy and brown. Use tongs to …

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