Recipe Baked Tilapia Fillets Crusted

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WebJun 6, 2022 · Line a baking sheet with aluminum foil. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. …

Ratings: 796
Calories: 210 per serving
Category: Dinner
1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

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WebJan 9, 2014 · Preheat oven to 375 degrees. In shallow dish together bread crumbs, Parmesan and seasonings. Rinse and pat dry tilapia fillets. …

1. Spray a baking dish with non-stick cooking spray
2. Preheat oven to 375 degrees
3. In shallow dish together bread crumbs, Parmesan and seasonings
4. Rinse and pat dry tilapia fillets.

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WebJan 8, 2009 · Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the …

1. Preheat oven to 400°.
2. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
3. Spray the bottom of a baking dish lightly with cooking spray.
4. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.

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WebJul 26, 2021 · Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray. Next, remove all excess moisture from the tilapia

1. Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray.
2. Next, remove all excess moisture from the tilapia fillets by patting them with paper towel. Set aside.
3. In a large bowl, whisk together both eggs.
4. Then, in a separate large bowl add the parmesan cheese, corn meal, garlic, Italian seasoning, salt, and pepper. Mix until all the ingredients are combined.

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WebOct 5, 2016 · Preheat oven to 375° F. Line a baking sheet with a silicone baking mat or parchment. In a small food processor or with a rolling pin, crush tortilla chips into very small crumbs. Pour into a shallow dish and …

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WebJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. Gently press the tilapia filets between two layers of paper towels to …

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WebSep 27, 2023 · Take a paper towel and dab the fish dry then place on the prepared baking sheet in a single layer. Spoon the mayonnaise and cheese mixture on top of the tilapia

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WebApr 25, 2024 · In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, parsley, and crushed garlic. Season the fish. Brush the garlic lemon …

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WebLay tilapia filets into a lightly greased 9x13 baking dish. Preheat oven to 400 degrees. In a small bowl, whisk together lemon juice, melted butter, and garlic. Pour over tilapia. Season with salt and pepper. Tuck lemon slices …

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WebApr 24, 2024 · 3. Grate Parmesan if needed. 4. Mix Parmesan cheese, paprika, parsley, salt, and black pepper in a shallow pan. Optional—use Panko breadcrumbs for half the Parmesan. 5. Brush tilapia with oil or …

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WebFeb 1, 2024 · Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a parchment-lined baking sheet. Bake: Spray the top of the fish with …

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WebFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the …

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WebJan 9, 2024 · In a large mixing bowl mix together the panko bread crumbs, parmesan cheese, and melted butter. Place the tilapia on the previously prepared baking sheet and cover the top of each fillet with the panko …

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WebDec 25, 2021 · Gather the ingredients. Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan . In a small bowl, combine mayonnaise and mustard. …

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WebArrange on a parchment-lined baking sheet. Sprinkle Parmesan over tilapia, then top with panko mixture, pressing down gently to adhere. 3. Bake in the top of the oven until crust is golden-brown and tilapia is …

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WebDec 6, 2022 · Combine the mayonnaise and mustard in a small bowl; rub the mixture over the tilapia fillets. Combine the panko and fine bread crumbs, parsley, paprika, onion …

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