Recent Recipes From This Morning

Listing Results Recent Recipes From This Morning

WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …

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The Low-Cholesterol Cookbook For Two : 100 Perfectly Portioned Recipes For Better Heart …Health (Paperback)

1. 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor.
2. Chicken & Vegetable Penne with Parsley-Walnut Pesto. Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil.
3. Chhole (Chickpea Curry) Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes.
4. Beef & Bean Sloppy Joes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams.
5. Creamy White Chili with Cream Cheese. This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.
Rating: 5/5(2)
Published: Jan 11, 2023
Category: Recipe Roundup
6. Vegetarian Pot Pie. This vegetarian pot pie is low in cholesterol, yet high in flavor. Filled with cremini mushrooms, white beans, peas, and carrots, this pie is sure to please even the pickiest of eaters.
7. Balsamic Sausage and Peppers. When it comes to a quick and heart-healthy meal, this recipe for balsamic chicken sausage and peppers is a fantastic choice.
8. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet.
9. Easy Healthy Baked Salmon. This baked salmon is a simple yet scrumptious low-cholesterol dinner that can make any night special. The salmon fillet is seasoned perfectly and baked in olive oil with garlic and lemon juice.
10. Instant Pot Mulligatawny Soup. Instant Pot mulligatawny soup is a tasty low-cholesterol soup that’ll get you full and satisfied. Filled with hearty lentils, rice, and vegetables this soup bursts with flavor and nutrition.

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WEBMar 7, 2020 · Reviewed by Dietitian. Jessica Ball, M.S., RD. Following a diet that promotes heart-health and helps lower cholesterol is easy with these dinner recipes. These …

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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 …

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WEBOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …

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WEBOct 17, 2023 · In a large skillet, sauté shrimp in oil. Add the garlic, salt, and pepper; cook 1 minute more. Set aside. In the same skillet, heat ½ cup broth, juice, and dried basil. In a …

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WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …

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WEBOct 19, 2015 · Super Green Smoothie Bowl with Matcha and Ginger. Matcha is a good source of antioxidants that have been known to improve cholesterol numbers and blood …

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WEBNov 1, 2023 · Oats . Oats are one of the top 39 foods to lower cholesterol levels. They contain two types of dietary fiber, soluble and insoluble. Soluble fiber is essential to …

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WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

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WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …

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WEBDelicious Lentil Loaf. 44 Ratings. Biryani with Yogurt Marinated Chicken. 18 Ratings. Flavorful Beef Stir-Fry. 155 Ratings. Pork Chop and Cabbage Casserole. 161 Ratings. If …

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WEBMay 12, 2024 · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help …

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WEBAre you looking for delicious and healthy recipes to help lower your cholesterol levels? In this video, I share four tasty recipes that are not only easy to

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WEBJan 13, 2022 · Each of these recipes is high in fiber and packed with healthy unsaturated fats for a filling, heart-healthy meal. Plus, these four- and five-star meals highlight …

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WEBPeter Reinhart’s Whole Wheat Bagels. Martha Rose Shulman. 4 to 4 1/2 hours (About 1 hour active working) Show More Recipes. Or try our popular searches. Easy Vegetarian …

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