Web1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well drained 1 -3 tablespoon whole wheat flour 1 slice whole wheat bread, very well crumbled 1 - 1 …
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WebStep 1 Preheat oven to 375°. Spread beans in an even layer on a large baking sheet. Place mushrooms and onion on another large baking sheet and drizzle …
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WebMix and shape the black bean veggie patties: In a large bowl, combine all the meat free burger ingredients and mix well (I use my hands). Use around 1/2 cup for …
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Web1 can black beans 1/3 cup flour, or 1/2 cup quick oats 1/4 cup salsa 1/4 tsp salt Instructions Drain and rinse the beans very well. Either combine all ingredients in a …
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