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DirectionsStep1Scroll up to get a bunch of easy, yummy, and delicious tuna recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.Step2Get your shopping list going and make sure you've got all the ingredients.Step3Get cooking and make your next Low-Calorie Tuna Recipe!Explore further10 Best Low Calorie Canned Tuna Recipes Yummlyyummly.comEasy Healthy Low Calorie Tuna Recipes for …simple-nourished-living.…11 Healthy Canned Tuna Recipes That Are Fast & Easyhh-hm.com15 Healthy Tuna Recipes Taste of Hometasteofhome.com10 Healthy Canned-Tuna Recipes - Food Networkfoodnetwork.comLow-Calorie Tuna Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback

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    Quick and Delicious Low-fat Tuna Salad

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  • Web2 days ago · Step 1 – Make the dressing. Stir the yogurt, mayonnaise, lemon juice, Dijon, garlic, red pepper flakes, salt, and pepper in a salad bowl. Step 2 – Assemble. Add the …

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    WebJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside …

    1. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
    2. To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
    3. Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
    4. Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

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    WebAug 21, 2020 · Make the poke sauce. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. Next, stir in the red pepper flakes, green …

    Rating: 4.8/5(10)
    Total Time: 15 mins
    Category: Mains
    Calories: 168 per serving
    1. Combine all ingredients in a large mixing bowl. Stir to coat the tuna with the sauce ingredients.
    2. Cover and let marinate for at least 30 minutes.
    3. Serve over rice and top with extra green onions and sesame seeds.

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    WebMay 18, 2024 · Mix ahi tuna marinade ingredients in a bowl and whisk well. Pat tuna steaks fully dry and place in a bowl. Immerse in marinade and let sit for several hours. Place Ahi Tuna in super-hot, oiled skillet and sear …

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    WebOct 12, 2020 · Boil pasta in water on the stove top following the instructions on the package. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Add the seasoning, drained tuna, …

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    WebFeb 27, 2015 · How To Make Healthy Tuna Patties. Stir everything together in a medium mixing bowl until well combined. Form small patties with the tuna mixture, with your hands (about 1½ inches in diameter). Cook in a …

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    WebStrawberry & Tuna Spinach Salad. 10 mins. Tomato Bun Tuna Melt. 15 mins. Tuscan Tuna with Tomato Salad. 20 mins. Garlic-Herb Chicken Cutlets & Garlic-Herb Tuna. 45 mins. …

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    WebFeb 25, 2024 · Step 1- cube the tuna. Cut ¼ inch cubes of your tuna and put them in a mixing bowl. I recommend using a very sharp knife and cutting against the grain of the fish, making the slicing so much easier. Step 2- …

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    WebDec 12, 2018 · Asian Tuna Bites with Dijon Dipping Sauce. Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You …

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    WebJul 23, 2021 · Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad. View Recipe. By substituting plain yogurt for part of the …

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    WebNov 20, 2017 · How to make tuna fish cakes - Step by step. One: Add the potatoes to a pan of boiling water and simmer for 15 minutes. Two: Drain the potatoes and mash with the milk, cheese and salt and pepper. …

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    WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …

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    WebJan 6, 2014 · Recipe Directions. 1. Place all ingredients in your food processor. 2. Process until very well processed, like in the above photo. You will need to stop every so often and scrape the sides of your food …

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    WebMay 29, 2022 · 1. Keto Tuna Casserole. This tuna casserole is the perfect meal for those looking for a healthy, low-carb family dinner. And guess what – the total prep time for …

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    WebMay 3, 2021 · Buying – Tuna comes cut into steaks, rather than thin fillets you traditionally see with white fish; It is almost always sold skinless and boneless; A meat thermometer …

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    WebJan 24, 2022 · Drain the water from the canned tuna and transfer to a medium bowl. Chop the rib of celery and red bell pepper into a fine dice, and add to the bowl with the tuna. …

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