WebLightly coat the rack of a broiler pan with nonstick cooking spray. Rinse the fish and pat it dry. Rub the trout fillets with lemon juice from 2 of the lemon wedges. Place the fish on …
Preview
See Also: Share RecipesShow details
1 fresh rainbow trout fillet approximately 300g. Preheat oven to 425°F. Line a baking sheet with parchment paper or aluminum foil. Start by washing and trimming the tough ends of the asparagus. Drizzle with about 1/2 tsp. of olive oil and sprinkle with a bit of salt and freshly ground pepper.
Almond trout is not only a healthy fish recipe, but a great low carb recipe as well. It is also gluten free and a perfect diabetic recipe. I love rainbow trout.
Here's an overview of what you'll need: Rainbow trout: As mentioned above, I buy frozen fillets at Trader Joe's. I defrost them overnight in the fridge, then rinse and pat dry. To season: Kosher salt, black pepper, and garlic granules. Fat for frying: I use a combination of butter and ghee.
1 Use basic ingredients, such as salt and pepper, minced garlic, and lemon slices. 2 Dried and fresh herbs go great with rainbow trout. Use thyme, oregano, rosemary, parsley, or dill. 3 Use dry rubs for fish. You can buy excellent dry rubs made specifically for fish in various stores, or you can make your own. ...