WebHow to Make Low Carb Greek Quinoa and Sweet Potato Burritos with Mission Carb Balance Spinach Herb Tortilla WrapsFind the full recipe here: https://www.missi
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WebInstructions. Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes. In another pot, mix 1 tablespoon …
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Heat 1 teaspoon olive oil in a large skillet over medium high heat. Add the spinach, saute 1-2 minutes, then add the cooked quinoa and cherry tomatoes, toss everything together and keep on the stove for 1-2 minutes to heat the quinoa. Remove from the heat and divide the quinoa mixture between four bowls.
Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs.
Quinoa fits low carb and keto diets only in very modest amounts. If you choose to eat it, consider it a garnish rather than a dish of its own — and be sure to avoid full-sized portions. ). These eating patterns promote lean meats, nuts, fish, and low carb veggies while limiting high carb foods like baked goods, desserts, certain fruits, and grains.
These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. I had one topped with a poached egg for breakfast which was super yummy. The rest I served as a main course for dinner with a big avocado salad and felt quite satisfied.