Quinoa Soup Recipe

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WEBMay 5, 2021 · Step 3: While the quinoa is cooking, heat the oil in a large saucepan over medium-high heat. Cook the onion until translucent and …

Rating: 5/5(2)
Total Time: 30 mins
Category: Main Course, Soup
Calories: 126 per serving
1. Add water to a small saucepan and bring to a boil over high heat. Add the quinoa, cover the pot, and reduce heat to a simmer until water absorbed and quinoa is cooked, about 15 minutes.
2. While the quinoa is cooking, heat the oil in a large saucepan over medium-high heat. Saute the onion until translucent and tender.
3. Add the peas and and chicken broth to the onion and bring to a boil. Reduce heat and allow to simmer, uncovered, until peas are heated through, about 5 minutes.
4. Using an immersion blender, or regular blender, puree the soup to desired consistency. Return pureed soup to pan; stir in the quinoa, salt and pepper and cook until heated through.

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WEBJan 6, 2022 · Roughly chop the stewed tomatoes, then add them, along with the juice, to the pot with the sauce, broth and herbs and stir to …

Rating: 5/5(17)
Total Time: 40 mins
Category: Soup
Calories: 216 per serving
1. Heat oil in a large saucepan or dutch oven over medium heat. Add onion, carrots, celery and garlic and saute until carrots have started to soften, about 5 minutes. Season with salt and pepper.
2. Add chickpeas and quinoa to the mixture.
3. Roughly chop the stewed tomatoes, then add them, along with the juice, to the pot with the sauce, broth and herbs and stir to combine. Season with a bit more salt and pepper. Bring mixture to a boil, reduce to simmer and simmer, partially covered, for 20 - 30 minutes (or longer if desired).
4. While the soup is cooking, add the cashews, nutritional yeast, miso, water and 1/2 cup of the soup broth (just scoop it from the pot) into a high-powered blender and blend on high until smooth and creamy. This is your "cream"!

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WEBDec 3, 2018 · 2 Tbsp.. extra-virgin olive oil. 1. medium onion, chopped. 2. carrots, peeled and cut into thin rounds. 2. stalks celery, thinly sliced. 3. …

1. In a large pot over medium-high heat, heat oil.
2. Add onion, carrot, celery, and garlic and season with salt and pepper.
3. Cook, stirring occasionally, until vegetables are soft, about 10 minutes.
4. Add zucchini, diced tomatoes, beans, quinoa, and cumin.

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WEBNov 21, 2020 · Stir in the cornstarch. Pour in the broth and bring the soup to a boil. Cover and let simmer for 10-15 minutes, or until the vegetables …

1. Heat the oil in a saucepan over medium heat; add the onions, garlic, and pinch of salt. Cook until they being to soften, 3-5 minutes.
2. . Add the mushrooms, carrots, thyme, rosemary, and red pepper flakes; cook until the vegetables begin to soften, about 5 minutes.
3. Stir in the cornstarch.
4. Pour in the broth and bring the soup to a boil. Cover and let simmer for 10-15 minutes, or until the vegetables are very soft.

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WEBInstructions. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until …

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WEBFeb 6, 2023 · Set your Instant Pot to sauté. Add 3-4 tablespoons of water, with the onion, carrots, and celery, and sauté until softened, approx. 5 minutes. (Add more water if needed to prevent sticking.) Add all the …

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WEBPlace a lid on top, lower heat to medium, then cook for 10 minutes or until potatoes are tender and quinoa is cooked. Meanwhile shred chicken. Add shredded chicken back to the soup, remove bay leaf, then add …

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WEBDec 5, 2023 · In a large pot on medium-high heat, warm the oil, then add the onion, garlic, carrots, and celery, and sauté until tender. Add the herbs. Add the dried thyme, oregano, red pepper flakes, and salt. Add the …

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WEBOct 8, 2022 · Add the vegetable broth, water, quinoa, diced tomatoes, and bay leaves. Cook partially covered for about 15 minutes, or until the quinoa is cooked. Add more broth as desired. Step 4. Remove the bay leaves. …

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WEBStovetop: In a large dutch oven or pot, add ingredients finishing with the vegetable broth, give a good stir, bring to a boil, cover, reduce heat to low and simmer for 45 minutes to 1 hour. Add more broth/water as needed. …

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WEB4 cups coarsely chopped kale (1/2 of a 5-ounce bunch), any large stems discarded. 2 cups fat-free vegetable broth (low-sodium) 1/2 cup red quinoa, rinsed and drained in a fine …

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WEBJan 12, 2019 · Press the ‘Saute” button in Instant Pot. When it reads ‘Hot’ add oil. Add onion,minced garlic and cook until soft. Add tomatoes, carrot, cumin, coriander and salt. Cook till the tomatoes become soft. Cut the …

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WEBJan 16, 2020 · Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Lower heat to medium, add the carrots, bell pepper …

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WEBJan 19, 2015 · In a large stock, heat the oil over medium heat. Add the onion, carrots, celery, garlic, the bay leaf, and thyme and cook, stirring occasionally, until the vegetables are just softened, about 5 minutes. …

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WEBJan 19, 2021 · Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …

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WEBMar 9, 2022 · Reduce the heat, cover the pot, and simmer for 15 minutes. 6 cups beef bone broth, 1 cup quinoa, 1 cup salsa, 15-ounce can black beans, 15-ounce can diced fire-roasted tomatoes. Stir in the cheese, …

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WEBJan 20, 2021 · Mexican Quinoa and Chicken Salad. Waterbury Publications, Inc. Serves: 4. Nutrition: 413 calories, 19 g fat (3 g saturated), 375 mg sodium, 9 g fiber, 5 g sugar, 21 …

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