Quinoa Crusted Quiche Recipe Broccoli And Heart Of Palm Filling

Listing Results Quinoa Crusted Quiche Recipe Broccoli And Heart Of Palm Filling

WEBNov 26, 2019 · Preheat oven to 375°F. In a large bowl, combine cooked quinoa, 1 egg and ¼ tsp each salt and pepper. Lightly press mixture …

Servings: 4
Total Time: 1 hr 30 mins
Category: Breakfast, Lunch
Calories: 403 per serving

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WEBAug 13, 2014 · Preheat the oven to 350°F (180°C, gas mark 4). Rinse the quinoa well and set aside to drain. Heat the oil in a pan over medium …

Rating: 5/5(4)
Estimated Reading Time: 4 mins
Servings: 6
1. Preheat the oven to 350°F (180°C, gas mark 4). Rinse the quinoa well and set aside to drain. Heat the oil in a pan over medium heat. Add the onion and garlic and sauté until the onion begins to brown, about 8 minutes. Add the Swiss chard and broccoli and sauté for 1 minute, then turn off the heat. Cool slightly. Transfer the mixture to a lightly greased 9- by 13-inch (23- by 33-cm) casserole dish and spread evenly. Sprinkle the Cheddar cheese evenly over the top of the vegetable mixture. Set aside.
2. In a large bowl, combine the eggs, milk, thyme, salt, pepper, and rinsed quinoa and whisk until thoroughly combined. Pour immediately over the cheese-topped vegetable mixture. Bake the casserole in the oven until cooked through and the top is just starting to brown, about 40 minutes. Remove the casserole from the oven and sprinkle the Parmesan over the top. Return to the oven and bake until the Parmesan is melted and just starting to brown, about 5 more minutes. Let the casserole sit for at least 10 minutes before serving. Serve with a mixed lettuce or spinach salad.
3. Recipe Variation
4. You can use kale instead of Swiss chard if you wish. Swiss chard eaten raw makes a nice base for smoothies, too, as it tends to be sweeter than kale.

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WEBJan 11, 2021 · Directions. For the crust: Preheat the oven to 375 degrees F. Lightly grease a 9-inch pie plate (not deep dish) with nonstick spray. In a …

Rating: 5/5(7)
Total Time: 2 hrs 10 mins
Category: Main-Dish
Calories: 226 per serving

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WEBJul 31, 2012 · Preheat oven to 350°f. In a medium sauté pan, heat the olive oil on medium heat and add the onions, carrots, and peppers. Sauté …

Servings: 8
Calories: 195 per serving
Total Time: 55 mins

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WEBMar 21, 2014 · To prepare the filling: While quiche shell is baking, pour broccoli and water into a large skillet and bring to a boil. Reduce heat to low, cover and cook 3 minutes. …

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WEBJan 11, 2016 · Preheat the oven to 350 F, and grease 12 muffin cups very well with nonstick spray. Spoon 1 teaspoon quinoa into each muffin cup. Carefully tilt the pan to cover the bottom and up the sides about an inch. …

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WEBDec 29, 2016 · Heat oven to 375ºF. In a medium saucepan, bring the water to a boil. Add the quinoa, salt, and chipotle powder, and turn the heat to low. Cook, covered, for 15-20 minutes, or until all of the water has …

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WEBPreparation. Preheat oven to 375°F. Mist an 8-inch pie dish or quiche pan with cooking spray; set aside. (NOTE: Opt for a dish with a depth of about 1½ inches.) In a small saucepan, combine broth, quinoa and bay leaf; …

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WEBDec 19, 2016 · Bake the crust for 10 minutes to set it up a bit. Meanwhile, whisk together the eggs, egg yolk, half and half, herbs and cheese in a large bowl. Sprinkle the caramelized onions over top of the dough and …

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WEBOct 6, 2014 · The complex carbs and fiber from the quinoa again. The serving of veggies from the broccoli and kale and healthy omega-3s from the flaxseed meal and the eggs. Plus, it is delicious: the creamy eggs …

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WEB6 Steps to complete. 1. Preheat a conventional oven 375°F. 2. Crust: In a small saucepan add water and rinsed quinoa. Bring to a boil over high heat, cover with lid and reduce heat to low. Simmer for 12-15 minutes or until …

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WEBApr 10, 2024 · Blind bake the pie crust. Blind bake the pie crust until just golden. Cook the broccoli. Cook the broccoli in a large skillet over medium-high heat until tender and charred in spots. Mix the custard. Whisk the …

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WEBIn a medium bowl, whisk together the remaining 6 eggs, salt, ½ teaspoon pepper, cheese and milk. Add vegetable mixture to eggs and stir. Pour mixture into the cooled quinoa …

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WEBJan 27, 2024 · Steel-cut oats have a GI of 53, making them similar to quinoa, while rolled oats are slightly higher with a score of 57. Instant oats, on the other hand, have a …

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WEBJan 14, 2024 · Freeze for 30 minutes. (see notes) Whisk together, eggs, half and half, garlic, nutmeg, salt, pepper, and hot sauce in a large bowl until smooth. Pour filling into frozen crust. If using fresh broccoli, cook it …

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WEBAug 8, 2022 · Continue to cook the quinoa and broccoli together for 2 minutes. Drain the quinoa and broccoli and set them aside. Add the milk to the empty pot and cook over low heat until the milk is warm. Add 1 cup …

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