WebOne serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full …
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WebDirections. Rinse and drain lentils and quinoa separately. In a medium saucepan, heat oil over medium heat. Add shallots and garlic; cook and stir for 3 minutes. Add quinoa and flaxseeds; cook and stir about 5 …
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WebChoose MANUAL ( Pressure cook) mode, choose High Pressure and adjust the time to 6 minutes. It will take around 10 minutes to get up to pressure. When the InstantPot finishes cooking, wait on KEEP …
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WebCover and cook on low for 7 to 8 hours or on high for 5 to 6 hours. Once the lentils and yellow split peas are tender, remove the lid and transfer about 4 cups of soup …
WebAdd 1 cup broth and 3 cups water. Reduce heat to medium-low and simmer, partially covered, for 15 to 20 minutes. Uncover and simmer until the lentils are tender …
WebFire roasted tomatoes, roasted red peppers, aromatic garlic and onion, savory chicken stock, herbs and spices, slow simmered and pureed, and then swirled …
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