Quick Vegetarian Indian Recipes

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DirectionsStep1Cook rice or accompaniments according to package instructions.Step2Get the tofu chopped and frying in some olive oil on medium heat. Dice the onion and add after 5 minutes.Step3Add the curry paste, turmeric and coriander powder. Give it a good stir.Step4Fry for a couple of minutes then add the tomato paste and give it another good stir, making sure it’s all mixed in.Step5Next, add the coconut milk and let it simmer for another five minutes.Step6While that’s happening cut the flesh out of the mango and give it a quick blitz in a food processor or by using a hand blender. If you don’t have either then give it a good mash with a fork. We want a nice puree.Step7Add the pureed mango to the curry and stir it in.Step8Finally stir in the creme fraiche (or thick cream or vegan creme fraiche) and let it simmer for another five minutes until it thickens. This step makes the curry flavour softer and less harsh.Step9That’s it, the curry is ready! Serve with rice and/or naan breadIngredientsIngredients1 cupBasmati Rice9 ouncesFirm Tofu (9 oz = 250 g)1 tablespoonOlive Oil1 Onion1 teaspoonCoriander Seeds (ground)1 teaspoonTurmeric2 teaspoonsCurry Paste (use a mild-medium one like tikka masala)1 tablespoonTomato Paste½ cupCreme Fraiche (cream works too, as does vegan creme fraiche)1 canCoconut Milk (15 = 435g)1 Mango (frozen, defrosted before using, also works, about 150g/5oz)1 teaspoonMango Chutney5 sprigsCoriander (cilantro/, fresh)See moreNutritionalNutritional554 Calories33 gTotal Fat15 mgCholesterol55 gCarbohydrate76 mgSodium13 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalExplore further30 Simple Indian Vegetarian Recipes - Insanely Goodinsanelygoodrecipes.com273 High Protein Indian Vegetarian Main Course Recipes …archanaskitchen.com10 Vegetarian Indian Recipes to Make Again and Againthewanderlustkitchen.com20 Vegan Indian Recipesallrecipes.com83 Best Vegetarian Dishes in India - TasteAtlastasteatlas.comRecommended to you based on what's popular • Feedback

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  • WEB13 rows · Mar 15, 2024 · Low Cholesterol recipes includes Oats roti, …

    Estimated Reading Time: 5 mins

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    WEBMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- …

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    WEBJun 18, 2017 · Kale and Tofu Salad. February 16, 2013 Gluten Free, Low Cholesterol, Soups and Salads, Vegan. This delicious Kale and Tofu salad with apple wedges, …

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    WEBApr 6, 2021 · Instructions. Saute onion and garlic with a few tablespoons of water in a large pot for about 5 minutes. Add spices and let them wake …

    Rating: 5/5(1)
    Category: Main Course
    1. Saute onion and garlic with a few tablespoons of water in a large pot for about 5 minutes.
    2. Add spices and let them wake up in the heat for about a minute.
    3. Add all remaining ingredients except peas and spinach.
    4. Let simmer over med-high heat, covered, for about 15 minutes, or until the vegetables are tender.

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    WEBJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same …

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    WEBJan 14, 2022 · Instructions. Preheat a large nonstick skillet over medium heat. While the pan is heating combine the curry powder, cumin, coriander, paprika, and ginger into a …

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    WEBOct 14, 2020 · Add garlic, curry leaves, dry red chili, hing and saute for few seconds till the garlic turns light brown in color. Next add turmeric, red chili powder and mix well. Turn of the gas immediately. Take greek yogurt in …

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    WEBLearn More. Collection of 125 Vegetarian Low Fat Recipes - Cucumber Cake, Dosa, Aloo Matar Curry, Rava Dhokla, Palak Chole, Dry Fruits Ladoo, Mushroom Fried Rice, Lemon Rice, Sabudana Kheer.

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    WEBApr 16, 2024 · Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes. …

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    WEBInstant Pot Curry. 40 mins. Yellow Split Pea Sambar with Turnip, Eggplant & Okra. 1 hr. Cauliflower Ven Pongal with Tomato Chutney. 1 hr 15 mins. Indian Edamame Quinoa …

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    WEBMango Pineapple Cobbler. Besan Ki Burfi (Gram Flour Fudge) Paneer Kheer with Strawberry. Flax Seed Burfi (Flaxseed Healthy Coconut Dream Dessert. Mango Ice …

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    WEBAug 14, 2022 · Mix sprouts, diced cucumber, onion and tomato together. Add black pepper, lime juice, and salt. Mix it well and your sprouts salad is ready to eat! 2. Arjuna bark and cinnamon smoothie. Arjuna

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    WEBThis soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other …

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    WEBJul 28, 2023 · Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side …

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    WEBNov 17, 2022 · Bonus: easy, high protein, comforting. This vegetarian rogan josh is packed with wholesome ingredients – it’s one of the healthiest Indian dinner recipes for weight loss, and great comfort food for chilly …

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