DirectionsStep1Wash the cauliflower with cold water and use paper towels to dry it. Remove all greens.Step2If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower.Step3Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked.Step4In a large microwave-safe bowl, add cauliflower rice, diced carrots, and peas. Cover with a lid or plastic wrap and cook on high for 2 minutes.Step5Beat the eggs in another bowl, and add it on top of the cauliflower rice. (Don’t mix at this point.)Step6Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point).Step7Mix the egg with the cauliflower rice and other vegetables. Microwave for another 45-60 seconds until eggs are fully cooked.Step8Season with salt, pepper, and optional sesame oil. Mix well.Step9Sprinkle with chopped green onions. Serve and enjoy!IngredientsIngredients1 medium headCauliflower3 Large Eggs (beaten)2 cupsMixed Vegetables (fresh or frozen, I used diced carrots and peas)add Salt And Pepper½ teaspoonAsian Sesame Oil (optional)add Green Onion (chopped, optional)NutritionalNutritional152 Calories5 gTotal Fat139 mgCholesterol20 gCarbohydrate197 mgSodium10 gProteinFrom izzycooking.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Fat Main Dish Recipesallrecipes.com10 Best Healthy Low Fat Dinners Recipes Yummlyyummly.com44 Low-fat recipes - delicious. magazinedeliciousmagazine.co.uk80 Tasty Low-Cal Dinners Ready in 30 Minutes or Lesstasteofhome.com23 Low Fat Meals You Didn't Know You Needed - All Nutritiousallnutritious.comRecommended to you based on what's popular • Feedback
Low-Fat Recipes
Preview
See Also: quick easy low fat recipesShow details
WEBFeb 7, 2024 · This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto …
See Also: best easy low fat recipesShow details
WEBFluffy Oat Bran Pancakes. 20 mins. Lemon-Ginger-Cayenne-Apple Shots. 15 mins. Scrambled Eggs with Tomatoes and Peppers. 20 mins. Easy Whole-Wheat Couscous. 10 mins. EatingWell Energy Drink.
See Also: easy low fat family recipesShow details
WEBThe Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for …
See Also: low fat main meal recipesShow details
WEBOct 31, 2023 · After baking brown-sugar-butter-slathered squash until perfectly tender, you'll top the squash with a hearty filling of quinoa, kale, and chickpeas. Flecked with dried …
See Also: best low fat recipes everShow details
WEBDec 30, 2020 · One cup of cooked quinoa has 220 calories, over 8 grams of protein, and 5 grams of fiber. . Mix the quinoa with cucumber, peppers, broccoli, onion, tomatoes, and a tangy vinaigrette. To make it even …
See Also: Meals RecipesShow details
WEBJan 2, 2017 · Cauliflower Crust Pizza. Make a healthier pizza crust for dinner out of cauliflower; then add your favorite toppings like sauce, cheese and fresh basil or grilled vegetables. Cut down on the extra fat further by …
See Also: Dinner RecipesShow details
WEBFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when …
See Also: Healthy RecipesShow details
WEBCauliflower-Salsa Salad. 1 2 3 … 69 Next Page ». This is our must-have list of low-fat recipes, including low-fat chicken recipes, low-fat dinner recipes and even vegetarian …
WEBOct 11, 2023 · Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped …
See Also: Dinner Recipes, Healthy RecipesShow details
WEBCrock Pot Taco Soup. 30 Minute Pork Fajitas. Parmesan Crusted Tilapia. Ground Chicken Burgers. Three Bean Turkey Chili. Healthy Low-Fat Biscuits. Baked Chicken Legs - …
See Also: Share RecipesShow details
WEBSlow Cooker Cranberry Turkey Breast. 108 Ratings. Low-Calorie Vegan Chili. 6 Ratings. Fresh Veggie Bagel Sandwich. 75 Ratings. Buffalo Chicken Fingers. 612 Ratings. Slow …
See Also: Main Dish RecipesShow details
WEBSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey …
WEBJul 30, 2020 · These healthy diet and low fat recipes include banana bread, desserts, snacks, dinner recipes, breakfast foods and muffins. the perfect quick meal for the …
See Also: Food Recipes, Healthy RecipesShow details
WEBBlack Beans and Rice. 1,315 Ratings. The Best Fresh Tomato Salsa. 652 Ratings. Easy Sweet Potato Casserole. 72 Ratings. Dry Onion Soup Mix. 224 Ratings. Slow Cooker …
WEBApr 28, 2024 · Here you’ll find dinners that the whole family can enjoy, including five-ingredient honey-garlic salmon that’s made in one skillet, tender garlic-Parmesan …
See Also: Dinner Recipes, Weeknight RecipesShow details
WEBSuvir Saran’s Guacamole With Toasted Cumin. Martha Rose Shulman. 10 minutes. Show More Recipes. Or try our popular searches. Easy Vegetarian Weekend Projects Classic …