Quick Easy Greek Chicken Mason Jar Salad Recipe

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WebJun 9, 2022 · Prepare the homemade Greek salad dressing. In a 16-ounce mason jar, combine the olive oil, red wine vinegar, lemon juice, garlic …

Rating: 5/5(1)
Calories: 365 per serving
Category: Lunch, Salad
1. Preheat the oven to 400 degrees. Mix together 1/2 teaspoon of salt, 1/2 teaspoon of ground pepper, and 1/2 teaspoon of garlic powder. Sprinkle over the chicken breasts. Place the chicken breasts on a sheet pan coated with cooking spray. Bake for 25 - 30 minutes or until completely cooked and internal temperature reads 165 degrees. After the chicken is cooed set aside to cool and then cut into pieces.
2. Make the salad dressing. In a small container, wisk together the olive oil, white wine vinegar, grated garlic cloves, 1/4 teaspoon of salt, and oregano.
3. To layer the salads start with adding 2 tablespoons of dressing into the bottom of each 32-ounce mason jar. Store unused dressing in the refrigerator. Then add the tomatoes, cucumbers, olive, feta, chicken, and top with the romaine lettuce. Tighlty place the lid on and refrigerate up to 5 days.
4. When you're ready to eat dump the salad ingredients into a medium to large bowl and enjoy.

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WebDec 1, 2020 · This Greek chicken salad recipe is amazing! Prep 4 days worth of healthy lunches in less then 30 minutes! Beautifully layered in mason jars, this Greek chick

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WebJan 26, 2021 · Layer the ingredients in mason jars in the following order: cherry tomatoes, cucumber slices, onion slices, chopped chicken, …

Cuisine: Greek
Total Time: 15 mins
Category: Main Dish, Salad
Calories: 512 per serving
1. Put olive oil, balsamic vinegar and Italian seasoning in a cup and whisk it with a fork to make a dressing. Pour an equal amount of dressing on the bottom of each mason jar.
2. Layer the ingredients in mason jars in the following order: cherry tomatoes, cucumber slices, onion slices, chopped chicken, olives, feta cheese crumbles, lettuce.
3. Close the mason jars and refrigerate for up to 5 days. Before serving, put the mason jar upside down and shake so the dressing coats the salad.

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WebJan 8, 2019 · Instructions. Rinse and dry a used plastic single serve fruit cup. Set aside. Add the dressing to the bottom of a wide mouth quart jar. On top of the dressing, add the chicken, cucumbers, tomatoes and red …

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WebJan 26, 2024 · Prepare the Greek Dressing: Combine oregano, basil, red wine vinegar, minced garlic, honey Dijon mustard, and avocado or olive oil in a small bowl. Mix well. Set Up Mason Jars: Fill each of the 4 quart …

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WebMay 25, 2021 · Chop and prepare all of the ingredients for the salad. Mix the salad ingredients together in a large bowl, and toss to combine. In a jar, combine the ingredients for the dressing. Place the lid on the jar, and …

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WebFeb 3, 2020 · Wash, dry, and cut up your veggies. Add the salad ingredients to large mixing bowl and toss to combine. In a separate mixing bowl, whisk together dressing ingredients. Pour dressing over the salad, …

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WebDec 22, 2023 · *Alternatively, you can bake the chicken in the oven at 400°F (200°C) for 20-25 minutes until fully cooked. Allow the chicken to cool slightly before slicing it into …

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WebApr 15, 2022 · How to Grill Chicken for Greek Salad (optional) This step is optional but simple to do. Step One: Season the chicken breasts. Step Two: Place the cuts of chicken on the grill. Cook and flip halfway …

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WebJan 21, 2020 · Then chill in the refrigerator until ready to use. To make the salad first place 2 Tablespoons of the salad dressing at the bottom of each Mason jar. Next, evenly divide all of the ingredients between the jars. …

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WebJun 15, 2021 · It’s as easy as 1, 2, 3 to make this healthy and crunchy salad fave: Place all of the dressing ingredients (per recipe below) in a jar with a tight-fitting lid. Shake to combine. Refrigerate until ready to use. …

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WebMay 4, 2022 · Instructions. Make the dressing by combining the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper in a blender or mason jar. Process in your blender, or use an immersion …

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WebJan 5, 2020 · Poach your fresh chicken and shred it (or used already cooked or canned chicken for this). Add the diced cucumber, red pepper, onion, and olives. Season with the salt, pepper, dill and lemon juice. …

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WebMay 20, 2023 · How to make keto Greek salad. Halve the cucumber and cut it into slices. Add to a large mixing bowl. Deseed and dice the peppers and add to the bowl. Thinly slice the red onion and add to the bowl. Dice …

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WebDec 28, 2021 · Keto Friendly Mason Jar Salad Recipes are a range of fantastic Keto friendly, delicious salads for people on the Keto diet. If you are unfamiliar with this diet, it …

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