WEBJul 29, 2024 · Choose whole grains over refined grains. Limit red meat and processed meats. Include heart-healthy fats like avocado, nuts, and seeds. Avoid high-cholesterol …
Preview
See Also: Breakfast Recipes, Healthy RecipesShow details
WEBJul 15, 2024 · Each serving also contains at least 6 grams of fiber and is low in saturated fat. With tasty options like Creamy Blueberry-Pecan Oatmeal and Spinach & Fried Egg …
See Also: Breakfast RecipesShow details
WEBOct 13, 2023 · Whole grains: This includes whole grain bread and tortillas, as well as oats, brown rice, and quinoa. Healthy fats: Foods high in unsaturated fat, including olives, olive oil, avocado, and nuts/seeds. …
WEBJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol (1). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower …
See Also: Share RecipesShow details
WEBJan 21, 2022 · Scrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and salmon is one of the …
WEBJan 12, 2020 · Blueberry Banana Baked Oatmeal – Blueberries contain pterostilbene which has been found to be an effective alternative to drugs for lowering cholesterol. Bananas are a great source of fiber too, which …
WEBQuick Recipe: Blend 1 cup rolled oats, 1 ripe banana, 1/2 cup almond milk, 1 tsp baking powder, a pinch of salt, and 1 scoop of plant-based protein powder or 1tbsp almond butter. Make a smooth batter. Make pancakes …
See Also: Breakfast Recipes, High Protein RecipesShow details
WEBApr 1, 2022 · Scrap the butter and syrup. These two ingredients have the most potential to add fat and sugar to your breakfast. Add a handful of fresh berries or cherries or a dollop of plain, non-fat yogurt instead. …
See Also: Breakfast Recipes, Low Cholesterol RecipesShow details
WEBJul 16, 2024 · With recipes like our Sweet Potato, Broccoli & Wild Rice Hash (with an egg), Really Green Smoothie and Cannellini Bean & Herbed Ricotta Toast on the menu, you'll …
WEBApr 5, 2024 · Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a handful of walnuts, and a drizzle of honey for a simple yet delicious breakfast. Green Smoothie: …
WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
See Also: Healthy Recipes, Healthy Meals RecipesShow details
WEBNov 15, 2018 · Here are some of the best cholesterol-lowering breakfast porridge/oatmeal recipes:-. Apple & Cinnamon Porridge. Banana & Honey Porridge. Cherry Bakewell …
WEB1. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and …
See Also: Breakfast Recipes, Food RecipesShow details
WEBSep 6, 2024 · Ricotta Egg Bites. Cottage Cheese Egg Muffins. These gluten-free, low-carb muffins are perfect for a quick breakfast or meal prep. Cottage Cheese Egg Muffins. …
See Also: Breakfast Recipes, Low Carb RecipesShow details
WEBMay 1, 2024 · Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut …
WEBThis quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch. 20 minutes Serves 2 Spicy Lemon Garlic Cous Cous and Bean Stuffed Peppers. …
See Also: Healthy Recipes, Low Cholesterol RecipesShow details