Quick Cauliflower Curry Recipe

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Web1 head cauliflower sliced into 1/2" steaks (with florets that fall away) 1/4 cup avocado oil 1/2 teaspoon curry powder 1/4 teaspoon …

Rating: 5/5(10)
Estimated Reading Time: 5 minsServings: 6Calories: 104 per serving1. Preheat oven to 425º Fahrenheit. Line 2 large baking sheets with parchment paper.
2. Place the cauliflower slices and florets on the prepared baking sheets, keeping the pieces from touching.
3. In a small bowl, whisk together the avocado oil, curry powder, garam masala, sea salt, and red pepper flakes.
4. Brush the oil mixture onto the cauliflower steaks and florets.

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WebIngredients 1 small head of cauliflower, cut into 1-inch florets 2 tablespoons coconut oil 4 cloves garlic, chopped 2 jalapenos, seeds and pith removed, julienned Salt, …

Rating: 4.6/5(17)
Category: Mains, SidesCuisine: Indian, South AsianCalories: 385 per serving1. Parboil the cauliflower pieces for two to three minutes. Drain and set aside.
2. Meanwhile heat the coconut oil over a medium high flame in a wok or a wide sauté pan. Add the garlic and sauté until it starts to color. Add the cauliflower florets and the jalapenos. Sprinkle with salt. Cook stirring for 1 minute.
3. Add the turmeric, cumin and cayenne. Cook stirring to coat the veggies in the spices, about 1 minute. Add the cilantro, ginger, tomatoes, and the lime juice. Stir to mix and bring to a simmer. Cover. Lower the heat to medium low.
4. Simmer stirring gently once or twice for about 10 minutes or until the cauliflower is just soft. Taste for salt. Serve with lime wedges as a side, or a main with brown basmati rice.

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Web1 head fresh cauliflower, cut into florets 1 small carrot, peeled and sliced into rounds 2-4 slices fresh jalapeno (optional) 1 small …

Rating: 5/5(3)
Total Time: 30 minsCategory: Main CourseCalories: 342 per serving1. Heat a medium non stick saucepan or wok over high heat, add 1 tablespoon oil and stir-fry the cauliflower, half of the onion, and jalapeno until florets start to lightly brown. Stir or swirl the pan occasionally.
2. Add the remaining oil, reduce heat to medium, and sweat onion for about 3 minutes and then cook garlic for about 1 minute, stirring now and then. Do not let brown!
3. Stir in the curry, cumin, ginger for about 10 seconds. Then, stir in the tomato sauce and broth, salt and pepper. Increase heat to medium-high and bring to a boil. Next, reduce heat to medium-low, cover, and let simmer for about 8-10 minutes.
4. Carefully transfer soup to a blender and blend until smooth. Pour soup back into the pan, add the other half of the sliced carrot, stir in coconut milk, and let cook for about 3 minutes or so.

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Webadd green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 …

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WebLow carb curry chicken with cauliflower rice Instructions Curry chicken Melt butter or coconut oil in a large pan. Add onion, ginger and chili pepper and fry until …

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WebThe low-carb curry sauce really sets this recipe apart from other cauliflower rice recipes you can make. It’s so easy, you’ll want to make it over and over again. All you need is some curry powder, …

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Web1 lb (450g) ground chicken (or turkey) 3 tablespoons olive oil 1/2 yellow onion, minced 1 medium head of cauliflower (or one packet of riced cauliflower) 1 small can of diced tomatoes, drained 1 teaspoon …

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WebThe best low-carb keto CURRY recipes are delicious, family-friendly, and budget-friendly too. Quick and easy keto naan bread, keto samosas, and cauliflower rice. See my keto …

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WebAdd olive oil to a large skillet and heat. Sauté onions and garlic till translucent. Add the red bell peppers and scallions and cook for 5 minutes. Add the thyme, curry, bouillon powder, black, pepper and salt. …

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WebQuick and easy keto curry bowl stuffed with spinach and coconut. An easy one-pan healthy family meal. Servings: 4 NET carbs: 4.4g Author: Libby Jenkinson Prep Time 5 minutes Cook Time 10 minutes …

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WebHeat a large frying pan or wok over medium-high heat, add coconut oil. When hot, add the onion and fry until it's soft. Add the garlic and curry powder, stir and cook …

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WebIf you are putting the cauliflower through a food processor, break the cauliflower into small florets. Grate (or process) the florets into a small, rice-like texture. Heat up a skillet on medium to medium-low heat …

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WebLow-Carb Curry Chicken, Cauliflower Rice This quick keto chicken curry from the guys at Diet Doctor does a great job of adding more vegetables into your diet. …

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Web1 cauliflower 1 medium onion 3 cloves garlic 1 inch ginger fresh, grated 2 teaspoons cumin powder 1 teaspoon turmeric 1 tablespoon curry powder 2 cups …

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Web20 min. Step 1. Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat gently for 3-4 minutes until …

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Web1. Low Carb Lettuce Wraps. These super tasty ground chicken lettuce wraps are a great keto friendly, yet light, meal. Plus, they’re super quick and easy. With only 7 …

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WebLow carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling! …

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Frequently Asked Questions

What is the best way to make cauliflower curry?

In a small bowl, whisk together the avocado oil, curry powder, garam masala, sea salt, and red pepper flakes. Brush the oil mixture onto the cauliflower steaks and florets.

Are there any low carb curry recipes?

Now you can search the most popular delicious low-carb and keto curry recipes to jump-start your day and stay on track. Low-carb keto curries, keto naan bread, curried cauliflower rice, and more! These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love these!

Is curry roasted cauliflower keto friendly?

Our Curry Roasted Cauliflower Recipe makes an easy side dish with an exotic flair. This healthy side dish can be part of a low-carb, keto, Atkins, gluten-free, or Paleo diet. Preheat oven to 425º Fahrenheit. Line 2 large baking sheets with parchment paper.

Is a low carb cauliflower curry soup healthy?

A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. It's vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free.

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