DirectionsStep1In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until well combined.Step2Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. Stir a few times to prevent burning on the bottom.Step3Let cool and transfer to a glass jar. Use as you would use a store bought BBQ sauce or when making Instant Pot ribsIngredientsIngredients1 cupWater6 ounces cansTomato Paste½ cupApplesauce (unsweetened)3 tablespoonsMolasses (unsulphured)2 tablespoonsApple Cider Vinegar1 tablespoonMaple Syrup (or honey)1 tablespoonOnion Powder1 tablespoonGarlic Powder1 teaspoonYellow Mustard1 teaspoonLiquid Smoke1 teaspoonSalt0.12 teaspoonCayenne PepperSee moreNutritionalNutritional25 Calories1 gTotal Fat6 gCarbohydrate126 mgSodium1 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore furtherThe 14 Best Healthy BBQ Sauces, According To …womenshealthmag.com10 Best Low Calorie Homemade BBQ Sauce Recipes …yummly.comHealthy BBQ Sauce (No Ketchup) - My Quiet Kitchenmyquietkitchen.comSugar-Free BBQ Sauce - Healthy Recipes Bloghealthyrecipesblogs.comHealthy BBQ Sauce Recipe (No Ketchup!) - Cooking Made …cookingmadehealthy.comRecommended to you based on what's popular • Feedback
BBQ Sauce (Low Carb/Calorie)
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WebDec 27, 2019 · Cook for 3 to 5 minutes or until slightly reduced (photo below). Remove from heat and let cool 15 minutes. Transfer to a …
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WebMay 17, 2021 · How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, …
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WebAug 4, 2022 · Bring to a simmer over medium heat. Cover with a lid slightly ajar so that the pot is mostly covered to deter splattering, but steam can …
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WebAug 27, 2018 · Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g …
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WebApr 25, 2016 · Add garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Add tomato sauce, tomato paste, maple …
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Web6 days ago · Making this sugar-free BBQ sauce is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked …
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WebSep 30, 2023 · Instructions. Combine all the ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and allow to cook for 5-7 minutes, stirring regularly, until the sugar has dissolved. Taste and adjust …
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WebAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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WebMay 14, 2020 · Instructions. Mix all ingredients together in small sauce pan. Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the …
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WebJan 14, 2020 · Simmering barbecue sauce in pan; Storing Your Low Sodium Barbecue Sauce. When making this I will usually make a double or triple recipe. I use it on the meal I made it for and then use an old plastic …
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WebSep 27, 2021 · Looking for a delicious low sodium BBQ sauce recipe? Look no further! This sauce is delicious on nearly anything you want to throw on the grill! 40 calories, 0g fat, 0g saturated fat, 0mg …
WebDec 11, 2023 · 1 cup ketchup, 1/2 cup brown sugar, 1/4 cup apple cider vinegar, 2 Tablespoons honey, 1 teaspoon salt, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 …
WebAug 19, 2020 · Instructions. Combine tomato paste and water in a sauce pot on the stove over medium-high heat. (You want it at a gentle boil) Stir until well combined. Add remaining ingredients, then reduce to medium …
WebApr 5, 2022 · That really adds up in terms of saturated fat, cholesterol, and calories (a four-ounce patty, grilled, has about 200 calories and five grams of saturated fat). The second …
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WebFeb 5, 2024 · Instructions: Combine Ingredients: In a medium saucepan, mix together the tomato sauce, apple cider vinegar, honey, molasses, smoked paprika, garlic powder, …
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