DirectionsStep1Preheat the oven to 350 degrees.Step2In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.Step3Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.Step4Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.Step5Divide the filling between the bell pepper halves.Step6Top the bell peppers with cheese.Step7Bake for 35 to 40 minutes, until the cheese is melted and the bell peppers are soft.Step8Serve hot, topped with sliced green onions and more salsa if you likeIngredientsIngredients½ cupRice1 ¼ cupsVegetable Broth (or chicken broth)¼ cupMild Salsa2 Bell Peppers1 15-ounce canBlack Beans (drained)¼ cupCorn (frozen)1 teaspoonGarlic Powder¼ teaspoonChili Powder¼ cupSharp Cheddar Cheese (shredded, or vegan cheese)2 tablespoonsGreen Onions (sliced, optional)½ cupChicken (cooked, shredded)½ cupExtra Firm Tofu (crumbled)½ cupGround Turkey (cooked and crumbled)½ cupCarnitas½ cupGround Beef (cooked and crumbled)See moreNutritionalNutritional166 Calories3.3 gTotal Fat7 mgCholesterol28 gCarbohydrate384 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Stuffed Peppers
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WebJul 13, 2022 · Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is …
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WebJan 2, 2022 · Prepare bell peppers: First, cut the top of the peppers off and remove the seeds. Place open face up on a baking dish. Set the dish …
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WebJun 8, 2023 · Preheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or
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WebNov 12, 2021 · Instructions. Cut both peppers in half lengthways and remove all seeds and pith. mix together sweetcorn, beans, onion, paprika, basil and half of the cheese. Fill the peppers with the mixture and place …
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WebNov 13, 2021 · Instructions. Preheat the oven to 190C/375F. Lightly grease a large baking dish. Slice the tops of the bell peppers off, and de-seed them, and remove excess membranes. Slice each bell pepper in half …
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WebHow to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …
WebJun 4, 2021 · Instructions. Preheat oven to 375 degrees. Cook bacon until crisp, allow to cool + chop. Wash jalapeno peppers, slice down the middle, and remove seeds. Wear gloves during this step, be sure to not touch …
WebMay 12, 2020 · In a large bowl, mix the drained/rinsed black beans, browned ground turkey, cheese, salsa, rice, chili powder, and cumin together. Spoon this mixture evenly into the peppers. Place the stuffed peppers in a 5 …
WebJan 12, 2023 · Place bell peppers cut side down in the baking dish and bake for 10 minutes. 2. Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook for a minute or until garlic is fragrant. …
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WebJun 18, 2020 · Instructions. Brown ground meat with oil. Add the keto tomato sauce, salt, pepper, thyme, paprika, and garlic powder. Cook on medium heat for 2-3 minutes, stirring occasionally. Mix in cauliflower …
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WebPlace them in a 13×9 baking dish and set aside. Immediately begin chopping and dicing your onion and mincing your garlic cloves. Go ahead and place a sauce pan over …
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WebApr 20, 2023 · Remove tops of bell peppers and then remove seeds. Cut each pepper in half length-wise. Place them in a 13 x 9 casserole dish. Dice the remaining tops of …
WebJun 23, 2021 · Courtesy of: Cleveland Clinic at clevelandclinic.org. Ingredients: 4 bell peppers, any color; 1 cup brown rice, cooked; 8 oz. 93% lean ground turkey; 1 medium yellow onion, diced; 1 cup frozen
WebInstructions. Brown your ground meat in skillet. Add garlic, salt, pepper and basil. In a small saute' pan, heat oil and onions until onions are soft. In medium bowl, combine meat, onions and rice. Pour 1 1/2 cups tomato …
WebGrilled Stuffed Peppers – Stuff the peppers and wrap them in foil tightly and put them on the grill on low to medium heat. Cook for about 30 minutes. Instant Pot Stuffed Peppers – Add one cup of water, and stuffed …
WebJan 27, 2013 · Preheat oven to 375°F. Cut the peppers in half lengthwise, and remove the white pithy ribs along with the seeds and stems. Spray baking dish with olive oil spray and arrange peppers in the dish. Spray a …