Printable Cajun Food Recipes

Keto Cajun Jambalaya Delicious Little Bites

WEBJul 8, 2019 · This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, …

1. Add the olive oil to a large skillet over medium-high heat.
2. Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning.
3. Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate.
4. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet.

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Keto Jambalaya Recipe (30 Minutes!) Wholesome Yum

WEBMar 30, 2020 · Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the …

1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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