Pork Tenderloin Stir Fry Recipes

Easy Low Carb Pork Tenderloin Stir Fry with Veggies

WEBAug 8, 2023 · Slice tenderloin into strips and keep separate from the veggies. Melt 4 T butter in a large skillet over medium heat. Add sliced …

1. Slice all vegetables into strips. Set aside. Slice tenderloin into strips and keep separate from the veggies.
2. Melt 4 T butter in a large skillet over medium heat.
3. Add sliced onions and minced garlic. Cook until slightly limp.
4. Remove onions and garlic from pan, and add two more T butter.

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Easy Keto Stir Fry Pork Keto Cooking Christian

WEBMar 17, 2019 · How to Make Keto Stir Fry Pork. Heat a large skillet over medium high heat, add in the oil and cook the pork ¾ of the way …

1. Heat a large skillet over medium high heat, add in the oil and cook the pork 3/4 of the way through. Remove and set aside. Add in the broccoli, with a little water, and allow to steam with a lid on for about 3-4 minutes or until mostly cooked through.
2. While the broccoli is steaming, add the liquid aminos, oyster sauce, chicken stock and toasted sesame oil to a cup. Whisk together, then set aside. Remove the broccoli from the pan and set it aside.
3. Add in some oil (I used avocado oil) and sauté the garlic and ginger for about 20 seconds, careful not to burn it. Then add in the zucchini, scallions and red peppers. Stir for about a minute, add the broccoli and pork back in and pour the sauce over the top. Stir until combined and cook for another 5 minutes or until everything is cooked through.
4. Remove the pork and veggies from the pan, leaving just the sauce behind. Combine the Glucomannan powder with a tablespoon of water in a cup and stir to dissolve. Pour into the sauce, while whisking and cook the sauce until it has thickened to your liking. Mine only took about 1-2 minutes to thicken.

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