Instructions. Heat oil in a large skillet over high heat. Season pork with salt and pepper; transfer to skillet and cook, turning, until browned all over. Reduce heat to medium …
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DIRECTIONS Heat butter in a heavy skillet over medium-high heat until foam subsides. Add pork medallions and sauté until browned, about 5 minutes per side. Remove pork from skillet and …
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Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef and cheese, then combined with cauliflower rice and baked. A low-carb and keto meal the whole …
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This Pork Tenderloin With Mustard Sauce is also keto friendly because of the cream, so the appeal of this dish just keeps getting better. Pork – Two fresh pork tenderloins about 1 pound each. Seasonings – Salt and pepper to taste. Oil – I use olive oil. Other oils such as vegetable, peanut or canola oil can also be used.
We top this with a homemade creamy dijon sauce for a mouthwatering, low carb dinner option. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Toss with olive oil, oregano, dijon mustard and pepper to taste. Marinate 15 minutes. Meanwhile, combine all sauce ingredients except butter in a frying pan.
Preheat the Oven: Preheat the oven to 400°F. Season the Meat: Season the pork chops with the 1 tsp salt and pepper evenly all around. Sear and Cook the Meat: Heat the olive oil in a large oven-safe skillet and sear the pork tenderloins on all sides, about 2 to 3 minutes per side.
This Pork Tenderloin With Mustard Sauce is the ultimate dinner using a lean and healthy meat. Unbelievably tender and delicious pork tenderloin served with a creamy mustard sauce that’s incredibly indulgent! Talk about a mouthwatering dish, this Pork Tenderloin With Mustard Sauce will satisfy the pickiest of eaters, with its full flavor sauce.