DirectionsStep1I do this on the grill, but you can also do in the oven.Step2Mix the dry rub and coat your pork.Step3Wrap the coated pork in cling wrap and let it sit for at least an hour in the fridge (I do it 24 hours to let it all meld in).Step4The trick to cooking is low and slow.Step5Use a pan with 2 inch sides to catch the drippings.Step6You want to plan on cooking about an hour and a half per pound.Step7Either in the grill or oven, cook the first hour at about 300 degrees f. to get a crust started.Step8Then pull it out and cover the pan with tinfoil.Step9Lower the temp to 225 degrees f. and keep cooking.Step10After a couple hours start checking the internal temp.Step11When it hits 180 degrees f. lose the foil and coat it with a brushing of the sauce.Step12Cook it to in internal temp of 205 degrees f. Take it out and let it rest for fifteen minutes.Step13Shred the pork with a fork or your fingers and cover with the remaining sauce and mix until it is all coveredIngredientsIngredients3 poundsPork Butt (grilled or roasted)½ cupTurbinado Sugar (raw)¼ cupHungarian Paprika3 tablespoonsGranulated Garlic3 tablespoonsGranulated Onion3 tablespoonsBlack Pepper1 tablespoonSalt Free Chili Powder1 tablespoonCayenne Pepper35 ounces bottlesKetchup (Hunt's salt free)2 cupsLight Brown Sugar1 cupApple Cider Vinegar½ cupApple Juice2 tablespoonsWorcestershire Sauce (or cut salt here by using the same amount of salt free liquid smoke)add Cayenne Pepper (I like some kick)See moreNutritionalNutritional384 Calories21 gTotal Fat80 mgCholesterol35 gCarbohydrate89 mgSodium20 gProteinFrom hackingsalt.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Sodium Pork Main Dish Recipesallrecipes.com11 Best Substitutes For Salt Pork You Should Try - Miss …missvickie.comLow Sodium Pork Ribs and Sauce - Tasty, Healthy Heart …tastyhealthyheartrecipe…“Carolina Dirt” No Salt BBQ Spice Rub - The Low Sodium …losofoodie.comPulled Pork with Low Sodium BBQ Sauce - Sodium Optionalsodiumoptional.comLow Sodium BBQ Sauce Recipe (No Salt Added)lowsorecipes.comRecommended to you based on what's popular • Feedback
Pulled Pork (Low Sodium)
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WEBSep 14, 2023 · Drain pork. Preheat oven to 400 degrees Fahrenheit. In a cast iron skillet, heat the olive oil over medium high heat. Once the pan and oil are hot, add the pork …
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WEBMama Carol's Pork Rub Seasoning. In a small bowl mix together the Vegenaise and pork rub seasoning till well blended. Toast the bread in a toaster then spread your mix on both top & bottom slices of bread. …
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WEBSep 30, 2021 · Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork sandwich. Servings: Makes about 3-4 pounds. Sodium: 75 mg per 4 …
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WEBAdd the water, onion, and garlic to the crock pot. Mix the brown sugar, chili powder, cumin, and cinnamon together in a small bowl. Rub on the pork roast and place the pork in the crock pot on top of the onions and garlic. …
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WEBHealthier recipes, from the food and nutrition experts at EatingWell. Golden Baked Pork Cutlets. 35 mins. Mustard-Maple Pork Tenderloin. 45 mins. Arugula Salad with Roasted Pork Tenderloin, Pears & Blue …
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WEBNov 21, 2022 · Trim of any excess fat or silverskin. Apply 1tsp of the avocado oil and add the pepper and garlic to the whole tenderloin. Set aside. In a bowl, mix together the panko breadcrumbs, prepared …
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WEBOct 1, 2021 · Servings: 1 sandwich. Sodium: About 60 mg sodium per sandwich. Time: 10 minutes if you've made the pork, buns, and sauce in advance. Ingredients: 1 low sodium hamburger bun. 2 ounces low …
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WEBFind low-sodium ways to cook carnitas, pulled pork, pork tenderloin or chops, in this collection of low-sodium pork recipes. Roasted Pork Loin. 1,397 Ratings Brown Sugar and Pineapple Glazed Ham. 63 Ratings …
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WEBApr 30, 2020 · Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper. Pour the beef broth into the slow cooker. Cook on low for 8 hours, or on high for four hours. Shred the pork with …
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WEBMar 30, 2022 · Cooking healthy pulled pork is very easy. The key is the spices! Get your spices + other ingredients. Whisk together your olive oil + spices. Marinate your pork tenderloin. When you’re ready to cook. Put it …
WEBMar 23, 2022 · This low-sodium Cuban sandwich recipe (350-360mg!) bursts with citrusy mojo & savory pork, all on a crackly lard-kissed bread. The first bite of a Cubano in …
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WEBFeb 5, 2020 · Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs). Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking …
WEBJan 11, 2023 · Cover and refrigerate overnight. 2) Preheat oven to 425°F. Arrange the pork on a roasting rack lined with foil (just to make cleanup easier). Roast for 20 minutes, …
WEBMar 18, 2024 · Place the pork in a slow cooker and add any remaining spices. Pour the BBQ sauce and broth into the slow cooker, cover with the lid, and turn the slow cooker on high for 5-6 hours or low for 8-10 hours. …