DirectionsStep1Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, broth, wine, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. …Step2Stir in uncooked rice, pork, zucchini, and 1 cup of the grated cheese.Step3Cover tightly and bake for 40-50 minutes, or until most of the liquid is absorbed and the rice is tender. Use a fork to fluff the rice.Step4Sprinkle the top of the casserole with the remaining grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.Step5Garnish with chopped fresh herbs and serve immediatelyIngredientsIngredients1 (10.5 ounce) canCondensed Cream Of Mushroom Soup (or sub with cream of chicken or cream of celery soup)1 ½ cupsLow-Sodium Chicken Broth½ cupWhite Wine (or sub with extra chicken broth)½ teaspoonSeasoned Salt (such as Lawry's brand)¼ teaspoonOnion Powder¼ teaspoonGarlic Powder¼ teaspoonBlack Pepper (ground)1 cupUncooked Long Grain White Rice2 cupsPork Tenderloin (cooked, diced)1 Medium Zucchini (coarsely grated, about 1 1/2 cups grated)2 cupsSharp Cheddar Cheese (grated, divided)add Garnish (optional, chopped fresh herbs such as parsley, thyme, basil, or chives)See moreNutritionalNutritional409 Calories16 gTotal Fat89 mgCholesterol32 gCarbohydrate667 mgSodium29 gProteinFrom theseasonedmom.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Leftover Pork Tenderloin Recipes Yummlyyummly.com18 Flavorful Pork Casserole Recipes - Southern Livingsouthernliving.com30 Easy Leftover Pork Recipes To Carry You Through The …southernliving.comWhat to Do with Leftover Pork Roast: 15 Easy Ideas - …allrecipes.comQuick Dinner Using Leftover Pork Tenderloin Recipe - …food.comRecommended to you based on what's popular • Feedback
300 Calorie Pork Main Dish Recipes
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WEBFeb 17, 2021 · Sear the pork in a pan with oil, salt and pepper. Add onions and mushrooms, cooking for a few minutes to soften the mushrooms. …
WEB8 rows · Jan 28, 1996 · Directions. Brown steaks well in frying pan. Remove meat - add …
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WEBDec 17, 2023 · Here we coat a pork loin before and after cooking with the glaze and dinner gets made 1-2-3. Really the only trick here is to not overcook the pork. Pork can be …
WEBMar 31, 2020 · Instructions. Preheat oven to 180c (fan 160c) or 350f, gas mark 4. Spray a cast-iron casserole pan or ovenproof deep frying pan with some cooking oil spray. Lightly brown the pieces of pork in batches, …
WEBJun 13, 2022 · Instructions. Preheat the oven to 170C/325F (fan). Heat 1 1/2 tbsp of the oil in a large casserole dish, over a high heat, until hot. 2 tbsp sunflower oil. Add the pork, salt, pepper and celery salt and brown …
WEBRemove to a plate. In a shallow dish, combine flour, salt, and pepper; mix well. Coat pork chops in flour mixture evenly on both sides. Cook pork chops in same skillet over medium-high heat for 4-5 minutes, or until …
WEBApr 18, 2019 · Heat a little oil in a oven-proof pan and brown the pork in batches. Don’t over crowd the pan. Add the garlic and leeks for a couple of minutes, add the pork back in, the tomatoes, wine, anchovies, lemon …
WEBFeb 15, 2022 · Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you'll want to make them on repeat. Juicy, …
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WEBFeb 29, 2024 · Step 1: Marinate the pork steaks overnight or for at least a few hours with salt, black pepper, garlic, olive oil, lemon juice and rosemary. Heat a cast iron skillet on the stove over medium-high heat. Step 2: Turn …
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WEBMay 19, 2024 · Smoked Ham with Cranberry Chutney Pork. crushed pineapple, fully-cooked boneless ham, horseradish, whole berry cranberry sauce. Country-Fried Pork & …
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WEBJul 1, 2019 · Mitch Mandel and Thomas MacDonald. Per 1 serving: 430 calories, 24 g fat (8 g saturated fat), 530 mg sodium. Taking more inspiration from the pork chops and …
WEBSep 7, 2021 · Mix together condensed cream of mushroom soup, milk, cheddar cheese, sour cream, and half of the French-fried onions in a large bowl. Place sliced potatoes in an even layer at the bottom of a 9×13 …
WEBInstructions. In a big casserole dish that can go in the oven, heat the oil over medium-high heat. Put in the pork and cook it until all sides are cooked. Take the pork out of the pan …
WEBOur Best Diabetes-Friendly Pork Chop Recipes. Pork Chops with Roasted Cauliflower and Onions. 30 mins. Skillet Pork Chops with Peas, Carrots & Pearl Onions. 20 mins. Pork …
WEBJan 4, 2022 · Preheat oven to 425 degrees F. Spray a 13 x 9 inch baking dish with nonstick cooking spray. Season both sides of pork steak with salt and pepper. Heat oil in large …
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