DirectionsStep1Preheat oven to 400 degrees.Step2Lightly spray a 9x13 cassarole dish with olive oil.Step3In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.Step4Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.Step5Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.Step6Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutesIngredientsIngredientsadd Olive Oil Spray1 tablespoonPaprika2 teaspoonsGarlic Salt2 teaspoonsOnion Powder1 tablespoonItalian Seasoning1 teaspoonPepper4 Pork (chops, bone-in or boneless)NutritionalNutritional292 Calories22 gTotal Fat71 mgCholesterol3.7 gCarbohydrate59 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
300 Calorie Pork Main Dish Recipes
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WebDec 22, 2019 · 4. Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes. 5. …
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WebSep 19, 2023 · Directions. Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a …
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WebOur Best Diabetes-Friendly Pork Chop Recipes. Pork Chops with Roasted Cauliflower and Onions. 30 mins. Skillet Pork Chops with Peas, Carrots & Pearl Onions. 20 mins. Pork Chops with Balsamic Sweet Onions. 20 …
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WebJul 27, 2022 · 1. Weight Watchers Honey Garlic Pork Chops. These honey garlic pork chops are juicy, saucy, and unbelievably delicious. Better still, each one is only six Weight Watchers points and you can have them …
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WebFeb 15, 2022 · Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you'll want to make them on repeat. Juicy, …
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WebOct 5, 2017 · Remove the chops and put in a warm spot. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes. Stir in the mustard, …
WebMar 2, 2024 · Make this Easy Oven Pork Chop recipe in less than 20 minutes and have this delicious, juicy and tender pork chop for dinner tonight! Pork chops are lean protein as well as being low in calories …
WebDec 5, 2021 · In a 400-degree Fahrenheit oven, boneless pork chops need to cook for 7 minutes per ½ inch of thickness. If you are using bone-in pork chops, cook them for 8 minutes per ½ inch. Boneless pork chops that …
WebJun 7, 2021 · Drizzle them with olive oil. In a small mixing bowl, combine the garlic powder, onion powder, paprika, salt and pepper and mix well. Sprinkle the spice blend all over the pork chops, coating each piece evenly with …
WebJun 8, 2020 · Preheat the oven to 400 F. Prepare a large sheet pan with parchment paper. You may need two depending on the size of your veggies and sheet pan. Prepare the ranch seasoning by mixing it together in a …
WebDec 15, 2020 · Place your browned pork chops in a 4 quart slow cooker, pouring the remaining butter/cooking juices over top. Using a mixer, combine your remaining ingredients and spoon over the top of your pork …
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Web4 days ago · In a small bowl, mix the kosher salt, black pepper, paprika, and garlic powder. Rub the mixture on both sides of the chops. When your oven has reached 400℉, sear the chops: Heat a large, oven-safe, heavy …
WebSep 22, 2022 · Sear 3-5 minutes per side or until pork chops are nicely browned, they will be mostly finished. Chops will continue to cook in the sauce when added later. Cook in two batches if needed. Remove pork …
WebOn the table in just 20 minutes, the easy, cheesy recipe is just 287 calories per portion. To get the most flavour out of your pork, we’d recommend leaving it to marinate overnight in …
WebMay 14, 2024 · Sheet Pan Pesto Pork Chops with Baby Potatoes Pork. olive oil, baby spinach, freshly ground black pepper, small red onion and 7 more. Spice Roasted Pork …
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WebGarlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale. 50 mins. Rosemary-Garlic Pork Chops. 25 mins. Pork Chops with Red Cabbage and Pears. 30 mins. Ragout of …