Good thing I learned about Ketos of Manila that delivers keto meals within Metro Manila. They have a number of options to choose from based on your lifestyle: 800 calories for those who are practicing intermittent fasting, 1200 for those who are sedentary/ semi-active, and 1800 calories for active people like me.
Rice is one of the most common foods in the Philippines. However, when you are on a keto diet, you need to avoid it due to the high carb content. For this dish, you can replace the rice with cauliflower or broccoli rice, and make sure you add a lot of vegetables and protein to help balance the dish.
At its most basic, the low-carb diet (or LCHF: low-carb high-fat) means eating plenty of healthy animal foods as well as nutrient-dense plant foods. My Low Carb Diet Guidelines. As much as possible, the meal plan should be regular Lutong Pinoy Recipe or similar. This is one of the challenges of creating a Low Carb Menu Diet.
This fluffy bread roll is typically high in carbs, but with a few tweaks it’s possible to make keto pandesal. It tastes great on its own, but can also be used to make any type of sandwich. This is a common noodle recipe often served at birthday celebrations.