No, pineapple is not keto friendly on its own. However, there are ways to cut down on pineapple carb count and still enjoy its fruity flavor. Is pineapple low carb?
This tender yellow cake has a sweet pineapple topping & only 3 net carbs per piece! Preheat oven to 350. Spread the softened butter in the bottom of an 8 x 8 baking dish. Put a layer of pineapple on top of the butter. Mix together the ¼ cup sweetener and the pineapple extract in a small bowl. Sprinkle that on top of the pineapple.
And that’s where the inspiration to make these low carb Pineapple Cake Cookies came from! Now, these Taiwanese pineapple cakes aren’t just your ordinary cakes, they’re like bites from pineapple heaven! Super juicy, moist, popping with flavors of pineapples, but also super loaded with carbs!
If you use fresh pineapple, simply pop it in a freezer-safe container until the next time you need a small amount. You can also try some of these other low carb recipes that use pineapple: This Low Carb version of classic Pineapple Upside Down Cake has all of the traditional flavors, with none of the guilt!