WebNov 30, 2017 · Phyllo; 6 tbsp coconut flour. 3 tbsp psyllium husk powder (blonde variety) 1 tsp sea salt. 115g (4 oz) melted grass-fed butter. 2 large pasture-raised eggs
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WebMay 16, 2020 · Vital Wheat Gluten Puff Pastry After Baking with Cheese. Nutrition For 1/8th of vital wheat gluten keto puff pastry dough: 153 calories 1.3 NET carbohydrates 14.6g …
WebSpray parchment with cooking spray or rub with a light coating of oil. In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings. Stir in water (start with 2 cups, you …
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WebBrush with butter. Place a spoonful of the filling at one end and fold in the sides, so the pastry measures 13cm across. Brush edges with the melted butter and roll up. Pinch the …
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WebMay 10, 2024 · Fat: 12 g (Saturated Fat: 1 g) Sodium: 260 mg. Carbs: 10 g (Fiber: 9 g, Sugar: 0 g) Protein: 6 g. Flax seeds offer many health benefits and "can provide healthy …
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