Place the beaten egg in another shallow dish. Season the grouper with salt and pepper. Dredge each piece first in the flour, then in the egg, letting any excess drip off. Press each side of the fish into the pecan crumbs to coat. Melt 1/4 cup of the butter in an oven-proof skillet over medium-high heat. Cook the fish for one minute on each side.
Ingredients 1 2 lbs skinless 1 inch thick grouper fillets cut into approximately 6-6 oz pieces. 2 1 cup sour cream. 3 1/2 cup grated Parmesan cheese. 4 Zest of 1 lemon. 5 1 Tbsp fresh squeezed lemon juice. 6 ... (more items)
Because it’s so quick, Easy Oven-Baked Parmesan Grouper Fillets is not only perfect for a hurried weeknight dinner with the family but equally excellent company fare. What fish can you substitute for grouper? We are fortunate to live in Florida because we have access to fantastic fresh seafood all year long, and we take full advantage of it.
This sheet pan dinner takes about 20 minutes and is a great low-carb dish. You’ll coat grouper in a layer of spices and herbs, then top it off with juicy cherry tomatoes and salty olives. To finish, a squeeze of lemon will do.