Web1 cup of crushed pecans Seasoning salt or salt and pepper to taste Instructions Preheat oven to 400 degrees. Spray the bottom of a …
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Web2 tablespoons Dijon mustard 1 tablespoon 2% milk 1/4 teaspoon dill weed 1/2 cup ground pecans 2 catfish fillets (6 ounces each) In a shallow bowl, combine the …
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Web1 cup pecan meal 4 6 ounce catfish filets ¼-1/2 teaspoon cayenne pepper optional Instructions Preheat oven to 400 degrees. Spread oil on a foil lined baking …
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WebHealthy Fried Catfish Recipes Most Popular This baked catfish has a crispy cornmeal coating with a hint of spice from Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or …
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WebDirections Preheat oven to 425°. In a small bowl, combine oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil …
WebDirections Step 1 Grind cornmeal and pecans with salt and pepper in a food processor until nuts are finely ground. Transfer to a large shallow container. Dredge catfish in cornmeal mixture, patting it on to coat completely. …
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Web4 catfish fillets (8 ounces each) Instructions Preheat the oven to 450 degrees F and spray a 9 x 13-inch baking dish with cooking spray. In a small bowl, whisk together …
Webdirections Heat oven to 450. Line a rimmed baking pan with nonstick foil. Finely chop pecans, either by hand or in a food processor. Spread on a sheet of waxed paper. Put …
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WebTo make the catfish: Preheat the oven to 450F and coat a frying pan lightly with olive oil. Trim all fat from fillets. Grind the roasted pecans and breadcrumbs in the container of a …
WebTake each fish fillet out of egg mixture and dip one side into flour, gently shaking off excess. Lay the other side onto chopped pecans, pressing nuts into the filet. Place fillets nut side down in pan. Fry about 2 minutes, or …
Web8 oz roasted and salted pecans finely chopped 16 oz chicken tenders US Customary - Metric Instructions Preheat oven to 400. Line a baking sheet with parchment …
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WebPreheat oven to 375°F. Line a baking sheet with foil. Blend buttermilk, hot sauce (or cayenne), oregano, chili powder and garlic salt in a shallow dish. Pulse cornflakes in a …
WebHeat oven to 450ºF. Line a rimmed baking pan with nonstick foil. Finely chop pecans by hand or in food processor. Spread on a sheet of wax paper.
Web4 U.S. Farm-Raised Catfish Fillets (about 6 ounces each) 3 tablespoons butter, melted. ¼ teaspoon salt. ¹/8 to ¼ teaspoon ground red pepper. 1 cup coarsely …
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WebIn large resealable food-storage plastic bag, mix corn flake crumbs, pecans, paprika, garlic powder and ground red pepper. 2 In shallow dish or pie plate, beat egg white slightly with …
WebInstructions. In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well. Place catfish on a flat, greased baking …
WebStep 1 Grind the cornmeal and pecans with 1 teaspoon salt and 1/4 teaspoon pepper in a food processor until the nuts are finely ground. Transfer to a large, …
Dip the fish into the mixture making sure it is coated on both sides. Then, roll the fish in the crushed pecans. Next, place the fish on a greased baking sheet or in a large baking dish. You can use nonstick cooking spray or olive oil to prevent the fish from sticking to the pan.
Transfer to a large shallow container. Dredge catfish in cornmeal mixture, patting it on to coat completely. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook 2 fish fillets until golden brown and firm to the touch, 4 to 5 minutes per side. Transfer to a plate; sprinkle with salt, and cover to keep warm.
This baked pecan crusted fish is as delicious as it is nutritious. Before you take your first bite, brace yourself for a taste sensation unlike any other. You can use any white fish for this recipe. In fact, I most of the time I can’t tell the difference because the pecans and other ingredients bring out the best in this dish.
The chopped pecans give the dish a nice crunch. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise. Gather the ingredients.