WEBJun 4, 2021 · Barley flour provides about 511 calories per cup (148g) serving. There are 110 grams of carbohydrates, 14.9 grams of fiber, 15.5 grams of protein, and 1.18 grams …
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WEBInstructions. Add 1 1/2 cups pearl barley, 3 cups water, 1 tbsp salt, and 1 tbsp olive oil to the Instant Pot. Stir to combine. Pressure Cook the pearl barley on High for 18 Minutes. …
WEBDec 10, 2020 · 8. Popcorn. Most people think of popcorn as little more than a snack food, but it is technically a whole grain. It’s also one of the lowest carb grains available, with …
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WEBMar 22, 2021 · While the onions are cooking, chop the carrot and chicken breast into bite sized pieces. Then add the chicken pieces and spices to the Instant Pot. Mix it well to …
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