DirectionsStep1Preheat the oven to 425 degrees.Step2In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. In another pie pan or shallow bowl, whisk the egg.Step3Spray a large skillet with oil spray and place over medium-high heat.Step4Working with one at a time, dunk a chicken breast in the egg, then the bread crumb mixture, and place it in the hot skillet. Cook for 10 minutes on each side, or until golden brown.Step5Transfer the chicken to a rimmed baking sheet, top with the marinara sauce and mozzarella, and bake for 10 minutes or until the cheese is melted and the chicken is cooked through (no pink on the inside and …Step6Serve the chicken hot, and try it with the broccoli recipe in the video belowIngredientsIngredients4 Boneless Skinless Chicken Breasts2 tablespoonsParmesan (grated)1 Egg½ cupMozzarella Cheese (shredded)add Olive Oil Spray½ cupPanko Bread Crumbs (or gluten-free)1 cupLow Calorie Marinara Sauce½ teaspoonGarlic Powder0.12 teaspoonPepperadd Low Calorie Caesar Saladadd Low Calorie ("Olive Garden" Breadsticks)add Low Calorie Parmesan Spaghetti SquashSee moreNutritionalNutritional362 Calories8 gTotal Fat178 mgCholesterol13 gCarbohydrate486 mgSodium58 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Baked Chicken Parmesan
Preview
See Also: low sodium chicken parmesan recipeShow details
WEBJan 17, 2022 · How to Make This Parmesan-Herb Crusted Chicken. Season the chicken: First, preheat the oven to 400 degrees Fahrenheit and line a large sheetpan with …
See Also: Chicken Recipes, Fitness RecipesShow details
WEBSep 12, 2018 · Preheat oven to 450°F. Spray a large baking sheet lightly with spray. Combine breadcrumbs and parmesan cheese in a bowl. …
See Also: Chicken RecipesShow details
WEBMar 11, 2019 · Instructions. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or …
See Also: Chicken Recipes, Chicken Breast RecipesShow details
WEBApr 1, 2024 · Preheat your oven to 425° and prepare a parchment lined baking sheet. Set out 3 large shallow dishes or bowls. In the first bowl, add whole wheat flour. In the …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBOct 13, 2023 · Instructions. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix. …
See Also: Chicken Recipes, Keto RecipesShow details
WEBAug 21, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 425 °F. Line baking sheet with parchment paper, set aside. Step 2: Place the chicken between two pieces of plastic wrap, or place inside a plastic zip …
WEBApr 4, 2012 · Deliciously crunchy, healthy and simple to make, this Healthy Parmesan Crusted Chicken is always a crowd pleaser! Skip to primary navigation; This chicken is packed with nutrition, low in fat and low …
WEBMar 10, 2020 · Preheat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on and set aside.
WEBApr 15, 2024 · Dredge each of the chicken cutlets into the egg whites, then the bread crumb mixture. Bake chicken parmesan at 400 degrees F for 15 minutes, or until golden and crispy. Top the chicken with sauce and …
WEBJul 19, 2022 · Preheat your oven to 450°F at broil or set it to broil low. Line a baking sheet with parchment paper. Place the breaded chicken on the baking sheet in a single layer and spray the tops with the cooking spray. …
WEBJul 20, 2021 · It doesn’t get much easier than this tasty recipe, just 3 simple steps, and dinner is ready: Mix all of the sauce ingredients together. Coat chicken with sauce mixture and bake in a prepared dish (as per the …
See Also: Chicken Recipes, Low Carb RecipesShow details
WEBSep 4, 2020 · Instructions. Preheat the oven to 425F degrees. Coat a baking sheet (affiliate link) with non-stick cooking spray. Sprinkle the chicken breasts with salt and then brush both sides of them with the …
WEBDec 2, 2021 · Heat oven to 425°F. Line a baking sheet with parchment paper. Combine the butter, olive oil, and garlic powder in a shallow bowl. Microwave 30 seconds, until butter melts. Stir to combine. Combine the …
WEBJan 6, 2020 · 1. Preheat the oven to 375 degrees. 2. Place the chicken in a prepared baking dish. Season well with salt and pepper. 3. Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. …
WEBdirections. Combine mayonnaise and cheese. Spread on chicken, then sprinkle with bread crumbs. Bake at 425 degrees for 20 minutes. to Ask a Question. I really enjoy cooking …
WEBNov 26, 2017 · In a medium bowl, add Parmesan cheese, bread crumbs, garlic powder, and a pinch of salt and pepper and toss to combine. Divide mixture evenly on each filet. Spread mixture and press into the sour …