WebServings: 20 Calories: 104kcal Ingredients 1 cup smooth peanut butter 1 1/3 cup whey protein powder (116 g) (I use unflavored Isopure zero carb) 1/2 tsp stevia glycerite* (your favorite powdered sweetener to taste) Instructions NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS protein powder.
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Although Pappasito's doesn't provide nutritional information for its menu items, the restaurant does make an effort to accommodate special dietary requests. Pappasito's has a wide-ranging menu, which includes Mexican-restaurant classics such as guacamole, nachos and tacos, as well as tequila-lime salad and grilled shrimp with pineapple butter.
Peanut butter is low-carb, high fat, and moderate protein. 1 tablespoon of natural peanut butter (salted) contains: 2 g net carbs, 7.9 g fat, 3.9 g protein, and 94 calories. I love baking with peanut butter and incorporating it into my low-carb recipes. Not only is peanut butter a fantastic source of healthy fats, but it is high in protein too.
The best keto peanut butter recipes (sugar-free) are delicious, quick, and easy. Keto peanut butter bars, peanut butter fudge, low-carb peanut butter cookies, and even peanut butter ice-cream for a healthy keto dessert.