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Gluten-free panko ingredients: tapioca starch, water, potato starch, potato flakes, palm oil, honey, egg yolks, natural vinegar, and salt. For low carb/keto users, you can use …
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We bread it in a mixture of Parmesan and seasonings and then bake. Serve this with lemon wedges or tartar sauce. Yield 4 servings Prep …
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Add all of the breading ingredients to a bowl. Pat the fish dry and then dip each filet in the breading ingredients. In a separate bowl, mix some …
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In a small bowl, combine the panko breadcrumbs, parsley, lemon juice, melted butter, garlic powder, and paprika. ½ cup panko bread crumbs 3 tablespoons parsley 2 tablespoons unsalted butter 1 ½ tablespoons lemon …
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Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well. …
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2 lbs cod, cut into serving size pieces 2 cups panko breadcrumbs 1 egg 1 egg white 1⁄2 teaspoon garlic salt 1⁄2 teaspoon onion powder 1⁄8 teaspoon black pepper cooking spray directions Heat …
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1 cup panko breadcrumbs (unseasoned) 2 tablespoons finely chopped parsley 1/4 cup all-purpose flour 2 large eggs (or 1/2 cup egg substitute) 1 teaspoon Cajun seasoning (or Creole) 2 tablespoons mayonnaise 1 lemon, …
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Prep: 15 mins Cook: 25 mins Yield: 2 servings INGREDIENTS 12 ounces cod, cut into 4 equal fillets ( Note 1) 1/3 cup finely grated parmesan cheese ( Note 2) 1 tablespoon chopped fresh parsley 1/2 teaspoon smoked …
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Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl. Coat each cod piece first with coconut flour, followed …
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Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Seafood is a blank slate. You can add a variety of seasonings, breadcrumbs, or toppings to enhance the flavor of the fish.
Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred.
Place panko in bowl with seasonings. Dip fish into egg, then into panko, pressing panko into fish. Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. "A lighter version of fried fish because its baked.
For convenience, only a single pan is needed for both baking the fish and making the sauce. Serve this oven baked cod alongside keto and low carb sides such as roasted mushrooms, creamed spinach, or baked asparagus.