This Baked Rainbow Trout with Lemon, Black Pepper, and Garlic is the perfect example! In only 30 minutes, you can have a delicious low-carb, keto-friendly meal packed with omega-3 fatty acids. Simply combine lemon, black pepper, and garlic to season your trout, then bake it with asparagus on a sheet pan in the oven.
One-Pan Roasted Rainbow Trout with Cauliflower Steaks: Heart-healthy trout and thick cauliflower steaks make this meal so substantial that you won’t even miss the carbs. Add extra chili flakes if you like it spicy! Sesame Soy Rainbow Trout with Warm Cabbage Salad: If you don’t often cook with toasted sesame oil, you are missing out!
Pan-fry the trout. Heat olive oil in a heavy pan over medium heat until hot but not smoking. Add the seasoned fillets to the pan, skin side down, and cook for 2 to 3 minutes. Flip the fillet over and cook the opposite side for 2 to 3 minutes or until the fish is cooked through (the center of the fillet should flake easily) and the skin is crisped.
Simply combine lemon, black pepper, and garlic to season your trout, then bake it with asparagus on a sheet pan in the oven. Enjoy a healthy, flavorful meal for dinner tonight!