Pan Fried Pork Steak Recipes

PanFried Pork Shoulder Steak Healthy Recipes Blog

WEBApr 20, 2024 · Remove the steaks from the fridge and place them on a cutting board. In a small bowl, mix together the kosher salt, black …

1. Remove the steaks from the fridge and place them on a cutting board.
2. In a small bowl, mix together the kosher salt, black pepper, garlic powder, paprika, and cumin.
3. Rub the spice mixture all over the steaks.
4. Heat a large cast-iron skillet over medium-high heat, about 3 minutes. Add the oil, then add the steaks.

Preview

See Also:

Show details

Low Fat Pan Seared Pork Cube Steak with Gravy Recipe

WEBNov 6, 2012 · Step 3. Add the shallots and chicken broth and turn the heat to medium low. Simmer for 20-30 minutes, uncovered until fork tender. I …

1. Seasoning ... Add the flour, garlic and onion powder, cayenne, salt, and pepper to a small pie plate and mix to combine. Dredge the pork very lightly in the flour mixture, shaking off any extra.
2. Pork ... I used my cast iron skillet for this, so I didn't need too much oil; but depending on your pan, you may need up to 1 tablespoon. Bring the pan up to medium high to high heat, add the oil, you want a nice coating on the bottom of the pan. Then add the pork steaks and saute on the first side until you get a nice sear (golden brown), then flip and cook another few minutes until golden brown once again.
3. Add the shallots and chicken broth and turn the heat to medium low. Simmer for 20-30 minutes, uncovered until fork tender. I cooked mine in my cast iron on the grill and they took 20 minutes after I added the broth. Twenty (20) to 30 minutes should be a good approximate time.
4. Finish and Serve ... Add the butter, fresh herbs, and serve. It would be fantastic over mashed potatoes, rice, or buttered noodles. ENJOY! It is a great rich, gravy based recipe, but a lot less fat then some.

Preview

See Also:

Show details

Skillet Pork Steak (Pork Seasoning Rub + Cast Iron)

WEBApr 8, 2023 · Instructions. Trim any excess fat from the periphery of the pork steak, pat dry. Mix the seasoning rub and season pork on both …

1. Trim any excess fat from the periphery of the pork steak, pat dry. Mix the seasoning rub and season pork on both sides. Gently rub the seasoning into the meat and let it rest for at least 30 minutes.***
2. Heat a skillet for 2-3 minutes over medium-high. Add the olive oil and sear the pork steak for 1-2 minutes on each side until nicely browned. Also sear the edges to get them nice and crispy. For large steaks work one steak at a time or use two skillets on adjacent burners.
3. Immediately lower the heat to medium and continue cooking until a meat thermometer registers about 165 F when inserted in the center. Transfer the pork steak to a warm plate and tent with foil to keep warm while resting.
4. After a 5 minute rest garnish with chopped parsley or other fresh herb and enjoy.

Preview

See Also:

Show details