Paleo Beef Short Ribs Recipe

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WEBOct 14, 2017 · Preheat the oven to 325 degrees. Heat the olive oil over medium/high heat in a ceramic coated cast iron pot. Coat the short ribs

Rating: 5/5(40)
Total Time: 2 hrs 20 mins
Category: Main Course
Calories: 240 per serving
1. Preheat the oven to 325 degrees.
2. Heat the olive oil over medium/high heat in a ceramic coated cast iron pot.
3. Coat the short ribs in coarse salt and pepper and place in the hot pan.
4. Cook until deep golden brown and then flip each piece over and brown on the other side.

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WEBJan 18, 2023 · Instructions. Preheat your oven to 400 F. Place the beef short ribs on a foil-covered baking sheet, season with sea salt and freshly ground black pepper, and place them in the preheated oven to roast for …

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WEBMar 16, 2023 · Heat a large skillet to medium high heat. Add coconut oil to pan and sear the short ribs for 2-3 minutes per side or until slightly …

1. In a small bowl, mix together course sea salt, dried rosemary, dried sage, garlic powder, onion powder, paprika, and black pepper.
2. Pat dry bone-in beef short ribs. Rub spice blend into both sides of the short ribs.
3. Heat a large skillet to medium high heat. Add coconut oil to pan and sear the short ribs for 2-3 minutes per side or until slightly browned.
4. Put the short ribs in a slow cooker with a tomato sauce, balsamic vinegar, whole dried dates, and smashed garlic cloves.

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WEBMay 13, 2020 · Once browned, remove short ribs from the instant pot temporarily. Bring Together The Cooking Liquid: To the instant pot, add beef broth, coconut aminos, bay leaf and tomato paste. Whisk until fully …

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WEBFeb 13, 2019 · Instructions. Preheat the oven to 200 degrees Celsius (390 degrees Fahrenheit) Season the short ribs on all sides with salt and pepper. Heat the olive oil on high heat in a large oven proof pot and …

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WEBFeb 24, 2024 · Remove from fridge and let the meat come to room temperature before cooking, around 1 hour. Preheat a Dutch oven or stock pot over medium heat for 5 …

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WEBJan 18, 2023 · Preparation. In a bowl, combine ¼ cup of the beef stock with the garlic, allspice, ginger, and season with salt and pepper to taste. Add the ribs to the mixture and marinate in the refrigerator for 6 to 8 hours. …

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WEBFeb 5, 2021 · First, preheat oven to 325 degrees Fahrenheit. Add olive oil to a large Dutch oven over medium heat on the stovetop. Season short ribs with sea salt and pepper before adding to Dutch oven. Brown for 3 …

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WEBApr 21, 2024 · Oven Instructions. Preheat the oven to 280°F. Combine all 'Braising Liquid' ingredients in a bowl and stir until combined. Set aside. Dry the ribs thoroughly with paper towels and season generously with salt …

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WEBDec 31, 2023 · Time to make the sauce! Toss the pear, garlic, scallions, ginger, coconut aminos, vinegar, and fish sauce in a blender. Blitz until smooth. Pour the sauce evenly over the ribs and add the broth to the …

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WEBJun 26, 2016 · Instructions. Pre-heat oven to 350F. Prep you veggies: small dice your onion, shred cabbage & mince garlic. Dice your bacon. In your Dutch oven, on the stove, on medium-high heat, cook bacon, until …

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WEBAug 14, 2012 · salt and pepper. Cook Mode Prevent your screen from going dark. Instructions. Season the beef ribs lightly with salt and pepper. Heat a large, oven-proof pan on medium-high heat and spread a thin …

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WEBOct 7, 2013 · Add the coconut oil, onion, garlic, and chili powder to the slow cooker. Set the slow cooker on low, and cook for 8-10 hours. Carefully remove the short ribs from the slow cooker. Much of the meat may …

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WEBMar 21, 2020 · Slow Cooker. Add short ribs to the slow cooker. In a small bowl, mix together sauce ingredients. Pour the sauce on top of the short ribs. Cook HIGH 3-4 hours or LOW 6-8. Garnish with sesame seeds & …

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WEBSep 29, 2023 · Remove short ribs from the package. Cut rack into 8 big, beautiful, even pieces. Season the ribs liberally with freshly cracked pepper and a few pinches of salt. Preheat your skillet and coconut oil or ghee. …

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WEBMar 2, 2024 · Instructions. Heat smoker to 225°F. Remove silver skin on the underside of the ribs (if the butcher has not already) and cross-hatch (score) the underside as well. Coat the top and all sides of the rack of …

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WEBJun 26, 2018 · 1 rack baby back ribs (about 2 lb) Mix the rub ingredients together in a small bowl. Sprinkle the rub over the meaty side of the ribs and pat it down so that it is well covered. 2 tablespoons EACH: coconut …

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