DirectionsStep1Wash the oxtails and pat them dry.Step2Season the oxtails with salt and black pepper.Step3Pour the olive oil into a large pot at medium-high heat. Once the pot is heated, place the oxtails in the olive oil.Step4Brown the oxtails for about 5 minutes on each side.Step5Remove the oxtails from the pot and set them aside. Use a wooden spoon to scrape the bottom of the pot, if needed.Step6Add the chopped onions and garlic to the pot and stir until translucent.Step7Pour in the beef broth and water, and add the remaining spices.Step8Add the oxtails back in, bring to a boil, then simmer on low heat for 2.5 - 3 hours.Step9Stir frequently and make sure there is still liquid in the pot.Step10When you have 20 mins to go, add the carrots and spinach and cook till the carrots are soft.Step11Add the green onions last, and top with parsley or another herb of choice.Step12Repeat steps 1-6 above using the sauté function of the instant pot.Step13Pressure cook on high pressure for 45 minutes, then release the pressure naturally.Step14Cook the oxtail soup in the slow cooker on low for 7-8 hoursIngredientsIngredients2 poundsOxtails3 tablespoonsOlive Oil8 ouncesCarrots2 cupsSpinach (loosely chopped)2 Scallions (sliced)1 Onion (chopped)2 Garlic Cloves (minced)4 cupsBeef Broth1 teaspoonSmoked Paprike¼ teaspoonCayenne Pepper½ teaspoonBlack Pepper1 tablespoonBouillon Powder1 teaspoonSalt (or to taste)3 cupsWater (or as needed)See moreNutritionalNutritional458 Calories27 gTotal Fat166 mgCholesterol5 gCarbohydrate933 mgSodium48 gProteinFrom lowcarbafrica.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Carb Oxtail Soup KetoDiet Blogketodietapp.comSlow Cooker Oxtail Soup - Immaculate Bitesafricanbites.comOld-Fashioned Oxtail Soup Recipe - Savor the Bestsavorthebest.comHawaiian Oxtail Soup - Simply Recipessimplyrecipes.comHearty Oxtail Soup Recipe: How to Make It - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback
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WEBFeb 24, 2016 · Place the oxtails in the pot and brown on all sides for about 10 minutes. You can also use a slow cooker. After browning the meat, …
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WEBApr 12, 2022 · Lock the lid and cook under high pressure for 45 minutes and let the pressure release naturally. Remove the oxtails and strain the …
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WEBFeb 2, 2018 · Pat dry the oxtails with a paper towel and sprinkle with salt and pepper. Place the oxtails in the pot and brown on all sides for about …
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WEBNov 27, 2022 · Ingredients. 1.7 kg oxtail. 60 g ghee or butter. 20 g extra virgin olive oil (U.S. option HERE) 500 ml stock/broth - see recipe for Keto Bone Broth. 200 ml water enough to almost cover the oxtail pieces - no …
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WEBMar 23, 2021 · Place the oxtails inside in an even layer. All bottoms should be touching the floor. Saute the oxtails on one side for 5 minutes. To get an even char, rotate the oxtails 180 degrees about halfway through. Flip the …
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WEBFeb 7, 2024 · Step 1 Season oxtail with salt and black pepper, then sear in a skillet coated with olive oil. Step 2 In a large pot, coat with olive oil and sauté onions and celery until softened. Step 3 Add the seared oxtail, …
WEBPrepare the soup base. Rinse the oxtail to remove any cartilage shards/debris and pat dry. Place the oxtail, diced onions, minced garlic, tomato and water (about 4 cups or just to cover meat) in the slow …
WEBStep 1 Heat a large pot or a Dutch oven greased with ghee over a medium-high heat. Pat dry the oxtails with a paper towel and sprinkle with salt and pepper. Place the oxtails in …
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WEBJuice the orange, and mix juice and orange peel into the oxtail along with the crushed tomatoes, vinegar, bay leaves, Italian seasoning , oregano. Place the meat into the sauce, and deglaze the sauté pan with 50 ml …
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WEB1. Heat up the beef broth on the stove and mix in the soy sauce, fish sauce, tomato paste, and butter. Transfer to the slow cooker once mixed together and hot, then place the oxtails inside as well. 2. Season the oxtails and …
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WEBSep 20, 2020 · Season oxtail wtih salt and pepper on all sides. Turn isntant pot on saute mode. Heat oil until very hot. Add oxtails and saute for 3-4 minutes on one side, then turn them over and saute the other side. …
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WEBApr 7, 2023 · Add Water – Deglaze pan with about 2 cups of water, gently pour into the slow cooker and add about 2-3 cups. You may adjust with more or less water at the end. Cook – Cover and cook on LOW for 7-8 …
WEBDec 16, 2019 · Reserve the oxtail meat on a plate. Heat the remaining 2 tablespoons oil in the empty Dutch oven or soup pot and heat over medium-high. Add onions, leeks, and celery. Sauté until onions are …
WEBApr 30, 2016 · To cook the stifado in the oven, let the stew come to a boil, and then set it, covered with a tight-fitting lid, in an oven set at 200°F (100°C). Check on it after a few hours, turning the chunks of meat, and …
WEBOct 3, 2023 · Briefly brown from all sides. Transfer the oxtail into a baking dish. Peel and halve a large red onion, juice the orange, peel the carrot and halve the garlic head. Place all the spices in a pot, bring to boil and cook …
WEBMar 11, 2024 · This easy oxtail soup was created in recent years as the keto diet gained a new level of popularity and became mainstream. The keto oxtail soup has a pretty similar base to the traditional oxtail soup …