Overnight Porridge Recipe

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4 hours ago Chocolate Raspberry Overnight Breakfast Porridge is the perfect way to start the day! This keto-friendly, low carb creamy, pudding-like cereal is full …

Reviews: 2
Estimated Reading Time: 5 mins

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Just Now This low carb porridge is creamy, warming Keto breakfast heaven! You can whip up a bowl in only 3 minutes from start to finish. There's no need to …

Rating: 5/5(61)
Total Time: 3 mins
Category: Breakfast
Calories: 216 per serving
1. Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix.
2. Add 1/2 cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute.
3. Add more almond milk to loosen if necessary. Sprinkle with erythritol and berries and serve.

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6 hours ago Stove Top Instructions. Add all the dry ingredients to a small saucepan and stir until combined (including keto sweetener and salt if using). Add almond …

Cuisine: Dairy-Free, Keto, Low-Carb, Paleo
Total Time: 7 mins
Category: Breakfast
Calories: 360 per serving
1. Add all the dry ingredients to a small saucepan and stir until combined (including keto sweetener and salt if using).
2. Add all the ingredients to a microwave safe bowl and mix well.

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9 hours ago Ingredients For Low Carb Overnight Oats. This section explains how to make overnight oats keto friendly, what each ingredient does in the recipe, …

Rating: 4.9/5(11)
Total Time: 5 mins
Category: Breakfast
Calories: 284 per serving

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2 hours ago A quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! A low carb

Rating: 4.9/5(109)
Total Time: 5 mins
Category: Breakfast
Calories: 250 per serving
1. In a small mixing bowl, add your dry ingredients and mix well.
2. Add half a cup of hot water/liquid of choice and mix well- the mixture should be super thick. Add your cold liquid of choice and mix until a thick, creamy 'oatmeal' remains.
3. Add toppings/mix-ins of choice and enjoy.

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4 hours ago Since this overnight oats’ recipe is part of Low Carb Vegan Breakfast Porridge Guide, it’s worth mentioning that steel cut oats have the lowest …

Reviews: 2
Total Time: 5 mins
Category: Breakfast
Calories: 324 per serving

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9 hours ago Ingredients in Keto Low Carb Oatmeal. There are a lot of ingredient options when you’re making low carb oatmeal. The main thing is to get a …

Rating: 4.9/5(58)
Total Time: 5 mins
Category: Breakfast
Calories: 453 per serving
1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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8 hours ago 4 hrs 5 mins. These Keto Overnight Oats are an easy make-ahead breakfast with less than 5 minutes of prep-time. They have all the delicious …

Ratings: 36
Servings: 2
Cuisine: American
Category: Breakfast
1. Add all the ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours..
2. When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.
3. Divide between two small bowls, add desired toppings/mix-ins and enjoy.

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7 hours ago Overnight Oats. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled …

Ratings: 54
Calories: 236 per serving
Category: Breakfast, Brunch
1. Place all the ingredient in a jar, shake, cover and refrigerate overnight.
2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

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7 hours ago Method. Mix the Seriously Low Carb Instant Porridge, milk, cocoa and erythritol (if using) together in jam jar. Shake or stir well. Roughly chop the hazelnuts and dark chocolate. Add them to the top of the jam jar. Seal the jam jar and leave in the fridge for at least 4 hours but preferably overnight. Enjoy!

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7 hours ago Low Carb Sausage & Spinach Lasagna Casserole Johnsonville Sausage. italian sausage, tomato sauce, frozen chopped spinach, mozzarella cheese and 3 more.

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9 hours ago Low Carb Oatmeal Hot Porridge Overnight Oats Keto Breakfast Recipes Mind Over Munch. Play Download. Low Carb Oatmeal Hot Porridge Overnight Oats Keto Breakfast Recipes Mind Over Munch. Play Download. Overnight Oats Easy Healthy Breakfast 6 Flavor Ideas. Play Download. Overnight Oats Easy Healthy Breakfast 6 Flavor Ideas. Play Download. Keto …

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9 hours ago Stir well. Layer half of the raspberry puree and half of the fresh raspberries on top, then add half of the pistachio kernels. Add the rest of the porridge and milk, and gently stir. Add the remaining raspberry puree, raspberries and pistachios on top. Seal the jam jar and leave in the fridge for at least 4 hours, but preferably overnight.

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7 hours ago Low carb keto overnight oatmeal (paleo, vegan) a quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! In addition to adding your own toppings, here are some ways to change it up! The next morning add some more milk if you like until the desired consistency is reached. There are so many …

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2 hours ago Instructions. Combine oats, rice, millet, barley, wild rice, grits, flaxseed, salt and water in slow cooker. Cover and cook on low, overnight, for 8 hours. Stir well and serve with …

Rating: 5/5(1)
Total Time: 8 hrs 10 mins
Category: Breakfast
Calories: 183 per serving
1. Combine oats, rice, millet, barley, wild rice, grits, flaxseed, salt and water in slow cooker. Cover and cook on low, overnight, for 8 hours.
2. Stir well and serve with cinnamon, almond milk, berries and/or nuts, if desired.
3. Let leftover porridge cool, then store in refrigerator. Scoop out a serving and heat in microwave for breakfast another day.

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2 hours ago A one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat [ * ]. These excellent keto macronutrients make it the perfect low-carb oatmeal substitute to enjoy with water or full-fat coconut milk for an extra serving of healthy fats.

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5 hours ago Low Carb Overnight Oatmeal Recipes. 5 hours ago Low Carb Overnight Oatmeal Recipes. 5 hours ago 5 hours ago Category: Low carb overnight oatmeal recipes Show more . Keto Overnight Oats Recipe (+ Flavor Options!) Wholesome Yum. 9 hours ago Wholesomeyum.com Get All . In a jar, stir together the hemp seeds, flaxseed meal, chia seeds, Besti, and sea salt.

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1 hours ago Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the …

Rating: 4.9/5(17)
Estimated Reading Time: 4 mins
Servings: 2
Total Time: 5 mins

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3 hours ago The Fastest Way To Make Low Carb Oatmeal. You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is stirring …

Rating: 4.9/5(115)
Total Time: 8 mins
Category: Breakfast
Calories: 592 per serving
1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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7 hours ago BUT, if you want to make your oatmeal taste even better, go wild with your low carb oatmeal toppings and mix ins. Some of our favorites include: Sliced keto fruits, such as …

Reviews: 31
Category: Breakfast
Cuisine: American
Total Time: 15 mins
1. Combine. Add low carb milk (1 cup), protein powder (1/2 scoop), cinnamon (1 teaspoon), salt (a pinch) and nutmeg (1/2 teaspoon) to a small saucepan and whisk to combine.
2. Add nuts/seeds + simmer. Add flaxseed (1 tablespoon), chia seeds (1 tablespoon), and shredded coconut (1 tablespoon), stir to combine. Bring your oatmeal to a gentle simmer, and continue cooking until the oatmeal has reached your desired consistency (I usually cook it for about 10 minutes).
3. Adjust. Taste and adjust sweetness to your liking. Serve warm, with toppings (Note 5), and enjoy!

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6 hours ago Directions. Instructions. Spray the inside of a small 4 quart crock pot with nonstick cooking spray. Combine all ingredients, except sweetener, into the crock pot and cook on low overnight. For best results no more than 8 hours on low. In the morning, give it a good stir and add sweetener of choice and optional fruit toppings.

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4 hours ago Instructions: In a jar or sealable container, add the flax seed, chia seeds, coconut, and monk fruit sweetener and mix well to combine. Add coconut milk and heavy cream and stir until well combined. Place in the refrigerator overnight. In the morning, remove from fridge and stir well. Add your toppings of choice and enjoy!

Calories: 611 per serving

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Just Now 1.) Mix all the dry ingredients together in a bowl or jar. You can add 1-2 tsp granulated erythritol here, but only if you know you've got a bit of a sweet tooth 🙂. 2.) Then add the vanilla …

Rating: 5/5(14)
Total Time: 33 mins
Category: Breakfast
Calories: 244 per serving
1. Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
2. Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
3. When ready to serve, stir through your yoghurt of choice (coconut or plain Greek) and adjust the consistency to taste by adding more almond milk if required. Add a topping and serve.

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8 hours ago 1/3 cup Unsweetened Almond Milk. 2 tablespoons of frozen mix berries. 2 teaspoon of Chia Seeds. ½ teaspoon of vanilla extract. 1 tablespoon of coconut cream. Directions: MIx all ingredients together in a glass jar. Refrigerated for 1 hour or overnight. Add your favorite toppings, like chocolate, nuts, or berries!

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2 hours ago Cold oatmeal might be something to get used to, but if you've never tried it and are ready to venture to the cold side, this recipe will make you coming back for more! Sweet, …

Servings: 6
Calories: 206 per serving
Total Time: 10 mins
1. In a large bowl stir together all ingredients except fruit toppings.
2. Let stand for 30 minutes.
3. Divide mixture into 4 mason jars, about 3/4 cup each or 6 mason jars, about 1/2 cup each.
4. Add fruit toppings to each if desired.

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8 hours ago Fabulous low-carb n'oatmeal. Instructions. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired …

Rating: 4/5(42)
Total Time: 5 mins
Category: Breakfast
Calories: 612 per serving

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9 hours ago Combine oatmeal, almond milk, and water in a microwave-safe bowl, stirring gently until all the oatmeal grains are saturated. Cover, and place in refrigerator overnight. Warm in microwave the next morning and top with syrup. Protip: make several batches at once and store in an air-tight container so you can enjoy your low-carb oatmeal several times a week.

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Just Now As far as eating overnight oats while on a low carb diet is concerned, the amount of carbohydrates in whole grain oats exceed the recommended values of a reduced carb diet. Though there could be some people who may have a different opinion and viewpoint about the issue, it seems that the 33 grams of carbohydrates per serving are far greater than the …

Estimated Reading Time: 7 mins

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2 hours ago This Low Carb Keto Overnight Hemp Oatmeal uses seeds, ground low carb raw nuts (or seeds if there’s a nut allergy), water, a little sweetener (omit for Whole30) and a nice dollop …

Rating: 5/5(6)
Total Time: 6 mins
Category: Breakfast, Snack
Calories: 577 per serving
1. In a measuring cup with pour spout, whisk together water and sour cream (or vegan yogurt) until cream mixes into water smoothly (it will look like milk). Place all dry ingredients into a bowl OR a 1 cup or larger jar. Add sour cream mixture and whisk until well-mixed. Cover loosely (if using a jar, do not seal or screw lid on tightly).
2. Leave out at room temperature overnight. (Do not refrigerate. The room temperature ensures better nutrition from the chia seeds and nut meal, as the probiotics in the cultured sour cream "pre-digest" the chia seeds and nut meal, making them gentler and more nutritious.)
3. In the morning, eat as-is. Optional: top with berries and chopped nuts. Or serve with warm milk and other suggested toppings.

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7 hours ago Join over 10,000 members with lots of discussions on Keto Friendly or Low Carb Recipes: Low Carb Overnight Chia Oatmeal Nutrition. Serves 2. Calories 171, Total C …

Rating: 4.7/5(10)
Total Time: 5 mins
Servings: 2
Calories: 171 per serving
1. Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
2. In the morning, mix it again and add the toppings of your choice.

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7 hours ago Keto Overnight Chia Oatmeal Recipe Ingredients. 1/2 cup chia seeds; 1/4 cup unsweetened shredded coconut; 1/4 teaspoon of vanilla; 1/2 cup coconut milk; 1 cup of …

Rating: 5/5(2)
Category: Breakfast Idea
Cuisine: American
Calories: 171 per serving
1. Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
2. In the morning, mix it again and add the toppings of your choice.

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3 hours ago ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfa

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8 hours ago The 4 ingredients you need to make overnight keto oats are: Hemp hearts, also known as hemp seeds. These are keto superfoods loaded with 30% of healthy fat and barely any carbs. In fact, 2 tablespoons of hemp hearts contain only 0.8 grams of net carbs and as much as 7 grams of protein. Plus, all the fats in hemp are of the good kind of fat

Rating: 4.9/5(40)
Total Time: 5 mins
Category: Breakfast
Calories: 204 per serving

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7 hours ago This super easy low carb and Keto Oatmeal is really delicious! When I get bored of keto crepes, almond flour muffins, or bacon cooked in the oven, I love to make this low carb

Ratings: 5
Calories: 323 per serving
Category: Breakfast
1. In a medium sized bowl with a lid, add all of the ingredients and stir to combine.
2. Add all ingredients to a microwave safe bowl and cook on high for 2 minutes. Remove from the mircrowave and serve with your toppings of choice.
3. Add all of the ingredients to a small saucepan over medium heat. Cook for 5-8 minutes until thick, stirring occasionally. Serve with your toppings of choice.

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1 hours ago A quick and easy recipe for low carb oatmeal (porridge) which tastes like chocolate brownie batter! Perfect piping hot or overnight oats style, this oatless oatmeal recipe

Rating: 5/5(1)
Total Time: 5 mins
Category: Breakfast
Calories: 262 per serving
1. Prepare your keto oatmeal base as directed.
2. Add your cocoa powder, half the chocolate chips and vanilla extract and milk of choice. Mix until fully combined.
3. Microwave or heat on stovetop until warm and chocolate chips have melted. Top with remaining chocolate chips and optional homemade keto Nutella and enjoy!

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9 hours ago This recipe for low carb oatmeal could work for a keto diet if you use full-fat dairy options and add extra protein with protein powder. You could also …

Rating: 3.5/5(4)
Total Time: 4 hrs 5 mins
Category: Breakfast, Snack
Calories: 350 per serving
1. Mash half of the berries using a fork. Add the remaining ingredients, except the raspberries, and stir together. Fold in the raspberries.
2. Refrigerate for at least 4 hours or overnight.

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3 hours ago 2 teaspoons chia seeds. 1/4 tsp vanilla extract. 1 tablespoon almond butter. 1-2 teaspoons maple syrup honey or low carb liquid sweetener. 1/4 cup fresh blueberries plus …

Ratings: 5
Servings: 1
Cuisine: American
Category: Breakfast
1. Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
2. Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

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7 hours ago Love this overnight recipe for a quick breakfast grab on busy mornings! The proportions are perfect. I made many variations of overnight oats and my favorite is this …

Ratings: 316
Calories: 452 per serving
Category: Breakfast
1. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
2. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
3. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
4. The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.

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3 hours ago This low carb oatmeal recipe can be eaten either hot or cold. It all depends on your mood and patience in the morning. Whenever I'm rushed, then I usually eat it cold with some …

Rating: 4.8/5(10)
Total Time: 25 mins
Category: Breakfast
Calories: 374 per serving
1. Add the walnuts, pecans and sunflower seeds to a food processor and pulse a few times to crumble them up.
2. In a large pot, add all of the ingredients. Put on low and simmer for a good 20-30 minutes, stirring, until the chia seeds have absorbed most of the liquid. Don't forget to stir as the seeds can stick to your pot at the bottom!
3. When the oatmeal has thickened, turn off the heat and serve hot. You can also let it cool down and store it in the fridge for your breakfast the next day.
4. Serve with fresh fruits and any other desired toppings.

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8 hours ago This is an easy low carb oatmeal alternative for weekday breakfasts and busy mornings on the go. Benefits Of Flaxseed Keto Oatmeal? This recipe is great for those on …

Rating: 5/5(13)
Total Time: 10 mins
Category: Vegan Keto Recipes
Calories: 460 per serving
1. Measure your nuts and flaxseed meal (or whole flaxseeds) and add to a blender or food processor. Run about 30 seconds until a coarse meal/flour is reached.
2. Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of choice and simmer over low heat for 3-5 minutes. This will cook and thicken quickly! Don’t walk away.
3. Adjust the consistency as needed depending on your taste- I use 3/4 cup but add more liquid to reach the consistency you desire. You can also use water instead of milk!
4. Follow step 1 but instead of adding to a pot, add ground nut/seed mix and all other ingredients into a bowl & microwave for 1 minute. Stir and add liquid as needed, microwaving in 30-second increments until desired consistency is reached.

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Just Now This delicious low carb version of oatmeal takes only minutes to make. Once they sit over night in the refrigerator the mixture will thicken up. Add your favorite low carb mix ins for …

Rating: 4.5/5(2)
Total Time: 11 mins
Category: Recipes
Calories: 117 per serving
1. Add all of the ingredients to a 4 quart or larger slow cooker and stir everything together to mix.
2. Cover and cook on LOW for 6 - 8 hours.
3. Serve and enjoy.

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2 hours ago How to Make Keto Oatmeal. Place a saucepan on medium-high heat. Add the unsweetened almond milk, vanilla extract, cinnamon, and stir. Next, add in the hemp seed …

Ratings: 15
Calories: 436 per serving
Category: Breakfast, Snack
1. Place a saucepan on medium-high heat. Add the unsweetened almond milk, vanilla extract, cinnamon, and stir.
2. Next, add in the hemp seed hearts and flax seed meal. Change the heat on the stove to medium heat. Stir.
3. Stir in the sweetener. Keep the mixture on the heat (uncovered) until the oatmeal thickens.
4. Serve in bowl and top with blueberries, almonds, and other keto friendly toppings.

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6 hours ago Instructions : Overnight oats in a jar recipes. In each of the 4 small glass jars, place ½ cup of oats, ¾ tablespoon brown sugar, ½ teaspoon . I honestly woke up in the middle of the night thinking about this oatmeal. In each of the 4 small glass jars, place ½ cup of oats, ¾ tablespoon brown sugar, ½ teaspoon .

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Frequently Asked Questions

What is the best keto porridge recipe?

Make 1 serving of basic keto porridge and add in 1 tsp. golden Monk Fruit sweetener and a little salt. Stir in 1 tbsp. coconut cream or heavy whipping cream (if not dairy free). Drizzle with sugar free maple syrup and sprinkle with cinnamon.

What is the best low carb flour for porridge?

Luckily, you can make creamy and delicious low carb porridge using nut and seed flours! I have tried all kinds of combinations of flax meal / ground flaxseed, almond flour, coconut flour, ground sesame seeds, ground sunflower seeds, ground pumpkin seeds and ground chia seeds.

How do you make low carb oatmeal?

Add your cold liquid of choice and mix until a thick, creamy 'oatmeal' remains. Add toppings/mix-ins of choice and enjoy. For overnight style/refrigerator oatmeal, add an extra 2 tablespoons of liquid. Low Carb Keto Oatmeal (Paleo, Vegan) can be made in advance- Refrigerate all portions.

How do you add chocolate chips to Porridge Oats?

Swirl into the porridge. Chocolate Chip: Add 1 tsp unsweetened cocoa powder and 1 tbsp erythritol to the mix before microwaving. Loosen with some additional milk or cream.

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