Put the lamb racks on a rimmed baking sheet or in a baking dish and pour the marinade over the racks. Cover and refrigerate, turning occasionally, for at …
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Drizzle olive oil on both sides of the lamb chops and season with salt, black pepper (optional), garlic and thyme. Heat 1 tbsp of olive oil in a large oven safe skillet.
Meanwhile on a very high heat, sear the piece of lamb in a large pan, to seal in the juices. Remove lamb loin from pan. Add rosemary, thyme and garlic to a roasting pan. Place lamb on top of the herbs and season well. Roast in a preheated oven until medium or done to your liking.
1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked. Source Can you make keto lamb chops in oven? If you prefer to cook the lamb shoulder chops in the oven, you totally can!
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